{"id":33915,"date":"2025-03-20T16:35:55","date_gmt":"2025-03-20T15:35:55","guid":{"rendered":"https:\/\/stil-fit.com\/lat-pulldown-til-bryst\/"},"modified":"2025-03-20T16:36:35","modified_gmt":"2025-03-20T15:36:35","slug":"lat-pulldown-til-bryst","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/lat-pulldown-til-bryst\/","title":{"rendered":"Lat pulldown til bryst"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_1599184143\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-86902195\">\n\n\n\t<div id=\"col-1702135268\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/workout-instruction\/rueckenuebungen\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Tilbage<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-882471200\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-882471200 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-882471200 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1702135268 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1191414853\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3525491120\" class=\"text\">\n\t\t\n\n<h3>Lat pulldown til bryst<\/h3>\n\t\t\n<style>\n#text-3525491120 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-3525491120 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-902549053\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2163662780\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2163662780 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2163662780 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-902549053 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1839136726\">\n\n\n\t<div id=\"col-1926195584\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-1709162963\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill hide-for-medium\"><\/div>\n\t<video class=\"video-bg fill hide-for-medium\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-4.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-156022192\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-156022192 {\n  width: 60%;\n}\n#text-box-156022192 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1709162963 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1926195584 > .col-inner {\n  padding: 3px 3px 3px 3px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-10208271\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1913498305\" class=\"text\">\n\t\t\n\n<p>Sid oprejst<\/p>\n<p>Hold stangen i ca. skulderbredde.  <\/p>\n<p>Tr\u00e6k dem ind mod brystet, mens du tr\u00e6kker albuerne ned og tilbage.  <\/p>\n<p>F\u00f8r langsomt tilbage.<\/p>\n\t\t\n<style>\n#text-1913498305 {\n  font-size: 1.35rem;\n  color: rgb(0,0,0);\n}\n#text-1913498305 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-10208271 > .col-inner {\n  padding: 50px 30px 0px 20px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1839136726 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1599184143 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1599184143 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1180869475\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1791498101\">\n\n\n\t<div id=\"col-48936107\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/workout-instruction\/rueckenuebungen\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Tilbage<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-2052088808\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2052088808 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2052088808 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-48936107 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-530820077\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-712384952\" class=\"text\">\n\t\t\n\n<h3>Lat pulldown til bryst<\/h3>\n\t\t\n<style>\n#text-712384952 {\n  font-size: 2rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-712384952 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-712384952 {\n    font-size: 2.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-530820077 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1333805840\">\n\n\n\t<div id=\"col-741175796\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-1373637645\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-4.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1373637645 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-741175796 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n@media (min-width:550px) {\n  #col-741175796 > .col-inner {\n    padding: 3px 3px 3px 3px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2070363334\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4131086503\" class=\"text\">\n\t\t\n\n<p>Sid oprejst<\/p>\n<p>Hold stangen i ca. skulderbredde.  <\/p>\n<p>Tr\u00e6k dem ind mod brystet, mens du tr\u00e6kker albuerne ned og tilbage.  <\/p>\n<p>F\u00f8r langsomt tilbage.<\/p>\n\t\t\n<style>\n#text-4131086503 {\n  font-size: 1.35rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-4131086503 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2070363334 > .col-inner {\n  padding: 30px 20px 30px 20px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-2070363334 > .col-inner {\n    padding: 50px 30px 0px 20px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1333805840 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1180869475 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1180869475 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":33943,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[],"class_list":["post-33915","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lat pulldown til bryst | STIL-FIT<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/lat-pulldown-til-bryst\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lat pulldown til bryst | STIL-FIT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/lat-pulldown-til-bryst\/\" \/>\n<meta property=\"og:site_name\" content=\"STIL-FIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de-de.facebook.com\/stilfit\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T15:36:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stil-fit.com\/da\/#organization\",\"name\":\"STIL-FIT International GmbH\",\"url\":\"https:\/\/stil-fit.com\/da\/\",\"sameAs\":[\"https:\/\/de-de.facebook.com\/stilfit\/\",\"https:\/\/www.instagram.com\/stil_fit_int\/\",\"https:\/\/www.linkedin.com\/company\/stil-fit-international-gmbh\",\"https:\/\/www.youtube.com\/channel\/UC2HA1BeZtFB0acPMfq1hKdQ\",\"https:\/\/www.pinterest.com\/STILFITInt\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stil-fit.com\/da\/#logo\",\"inLanguage\":\"da-DK\",\"url\":\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/02\/stilfit_logo.jpg\",\"width\":150,\"height\":150,\"caption\":\"STIL-FIT International GmbH\"},\"image\":{\"@id\":\"https:\/\/stil-fit.com\/da\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stil-fit.com\/da\/#website\",\"url\":\"https:\/\/stil-fit.com\/da\/\",\"name\":\"STIL-FIT\",\"description\":\"Stil-fit\",\"publisher\":{\"@id\":\"https:\/\/stil-fit.com\/da\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stil-fit.com\/da\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/lat-pulldown-til-bryst\/#webpage\",\"url\":\"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/lat-pulldown-til-bryst\/\",\"name\":\"Lat pulldown til bryst | STIL-FIT\",\"isPartOf\":{\"@id\":\"https:\/\/stil-fit.com\/da\/#website\"},\"datePublished\":\"2025-03-20T15:35:55+00:00\",\"dateModified\":\"2025-03-20T15:36:35+00:00\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/lat-pulldown-til-bryst\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/pages\/33915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/comments?post=33915"}],"version-history":[{"count":1,"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/pages\/33915\/revisions"}],"predecessor-version":[{"id":33917,"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/pages\/33915\/revisions\/33917"}],"up":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/pages\/33943"}],"wp:attachment":[{"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/media?parent=33915"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/stil-fit.com\/da\/wp-json\/wp\/v2\/yst_prominent_words?post=33915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}