{"id":33982,"date":"2025-03-20T16:36:52","date_gmt":"2025-03-20T15:36:52","guid":{"rendered":"https:\/\/stil-fit.com\/instruktioner-til-traening-med-fitness-vaeg\/"},"modified":"2025-03-28T16:40:41","modified_gmt":"2025-03-28T15:40:41","slug":"instruktioner-til-traening-med-fitness-vaeg","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/","title":{"rendered":"Instruktioner til tr\u00e6ning med fitness v\u00e6g"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_1716367332\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-383195512\">\n\n\n\t<div id=\"col-172355459\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-707190421\" class=\"text\">\n\t\t\n\n<h3>Tr\u00e6ningsvejledning<\/h3>\n\t\t\n<style>\n#text-707190421 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-707190421 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-884564270\">\n\n\n\t<div id=\"col-940871823\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"https:\/\/stil-fit.com\/da\/oevelser-for-brystet\/\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1190378143\" class=\"text\">\n\t\t\n\n<h2>Brystkasse<\/h2>\n\t\t\n<style>\n#text-1190378143 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-1190378143 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-1190378143 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1636719182\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1636719182 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2066091278\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2063702555\" class=\"text\">\n\t\t\n\n<h2>Tilbage<\/h2>\n\t\t\n<style>\n#text-2063702555 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-2063702555 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-2063702555 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-748407752\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-748407752 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-710185950\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"https:\/\/stil-fit.com\/bizepsuebungen\/\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(2, 2, 2);\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"201\" height=\"201\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/11\/Artboard-2-copy-37@4x.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/11\/Artboard-2-copy-37@4x.png 201w, https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/11\/Artboard-2-copy-37@4x-100x100.png 100w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2671585717\" class=\"text\">\n\t\t\n\n<h2>Biceps<\/h2>\n\t\t\n<style>\n#text-2671585717 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-2671585717 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-2671585717 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1513753745\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1513753745 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1879593373\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"#\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1415059269\" class=\"text\">\n\t\t\n\n<h2>Triceps<\/h2>\n\t\t\n<style>\n#text-1415059269 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-1415059269 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-1415059269 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-536740767\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-536740767 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-79801962\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"#\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-3687175358\" class=\"text\">\n\t\t\n\n<h2>Skuldre<\/h2>\n\t\t\n<style>\n#text-3687175358 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-3687175358 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-3687175358 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1333306572\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1333306572 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-931307747\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"#\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2215189570\" class=\"text\">\n\t\t\n\n<h2><span style=\"font-size: 95%;\">Ben, mave, bagdel<\/span><\/h2>\n\t\t\n<style>\n#text-2215189570 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-2215189570 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-2215189570 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-344006579\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-344006579 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-884564270 > .col > .col-inner {\n  padding: 30px 20px 30px 20px;\n  border-radius: 5px;\n}\n@media (min-width:850px) {\n  #row-884564270 > .col > .col-inner {\n    padding: 70px 40px 70px 40px;\n  }\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1716367332 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1716367332 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1902193806\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1985628210\">\n\n\n\t<div id=\"col-1339754777\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1976032574\" class=\"text\">\n\t\t\n\n<h3>Tr\u00e6ningsvejledning<\/h3>\n\t\t\n<style>\n#text-1976032574 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1976032574 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-1748348916\">\n\n\n\t<div id=\"col-1418989225\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"https:\/\/stil-fit.com\/da\/oevelser-for-brystet\/\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/brust.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2654028630\" class=\"text\">\n\t\t\n\n<h2>Brystkasse<\/h2>\n\t\t\n<style>\n#text-2654028630 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-2654028630 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-2654028630 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1226216915\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1226216915 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-628944623\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"https:\/\/stil-fit.com\/da\/instruktioner-til-traening-med-fitness-vaeg\/rygoevelser\/\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/der-rucken.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-4013430391\" class=\"text\">\n\t\t\n\n<h2>Tilbage<\/h2>\n\t\t\n<style>\n#text-4013430391 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-4013430391 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-4013430391 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-580448040\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-580448040 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-363203012\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"https:\/\/stil-fit.com\/bizepsuebungen\/\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" style=\"color:rgb(2, 2, 2);\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"201\" height=\"201\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/11\/Artboard-2-copy-37@4x.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/11\/Artboard-2-copy-37@4x.png 201w, https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/11\/Artboard-2-copy-37@4x-100x100.png 100w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2512639409\" class=\"text\">\n\t\t\n\n<h2>Biceps<\/h2>\n\t\t\n<style>\n#text-2512639409 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-2512639409 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-2512639409 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-595531582\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-595531582 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-22313315\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"#\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/fettabsaugung.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1574550331\" class=\"text\">\n\t\t\n\n<h2>Triceps<\/h2>\n\t\t\n<style>\n#text-1574550331 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-1574550331 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-1574550331 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-969099509\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-969099509 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-293018789\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"#\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/beine.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2153626225\" class=\"text\">\n\t\t\n\n<h2><span style=\"font-size: 95%;\">Ben, mave, bagdel<\/span><\/h2>\n\t\t\n<style>\n#text-2153626225 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-2153626225 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-2153626225 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-242372377\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-242372377 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-942504589\" class=\"col medium-4 small-6 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(244, 244, 244);\" >\n\t\t\t\n\t\t\t\n\n\n\t<a class=\"plain\" href=\"#\" >\t<div class=\"icon-box featured-box icon-box-center text-center\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 100px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-300x300.png 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-150x150.png 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-510x510.png 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-100x100.png 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter-20x20.png 20w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/03\/schulter.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1024806458\" class=\"text\">\n\t\t\n\n<h2>Skuldre<\/h2>\n\t\t\n<style>\n#text-1024806458 {\n  font-size: 1rem;\n  color: rgb(0,0,0);\n}\n#text-1024806458 > * {\n  color: rgb(0,0,0);\n}\n@media (min-width:850px) {\n  #text-1024806458 {\n    font-size: 1.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-580936843\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-580936843 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t<\/div>\n\t<\/a>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1748348916 > .col > .col-inner {\n  padding: 30px 20px 30px 20px;\n  border-radius: 5px;\n}\n@media (min-width:850px) {\n  #row-1748348916 > .col > .col-inner {\n    padding: 70px 40px 70px 40px;\n  }\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1902193806 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1902193806 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[1992,1991,1990,497,1993,1970],"class_list":["post-33982","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instruktioner til tr\u00e6ning med fitness v\u00e6g | STIL-FIT<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, 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