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FAQ

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Can I use the rowing machines at home.

Our rowing machines are ideal for use at home. In addition to the elegant design, which make them an eye-catcher in any home, thanks to the water tank, they are absolutely silent and thus do not disturb roommates or neighbors. When you are not rowing you can place our rowing machines in an upright position against the wall to save space.

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What are the advantages of a water rowing machine

Realistic rowing feeling: Rowing with a WaterRower offers an absolutely authentic rowing experience as the oar blades in the water tank behave exactly like they do in a real rowing boat on water.

Adjustable intensity: water rowing machines allow you to dynamically adjust the intensity of the workout. You can perform both easy, slow rowing for recovery purposes and intense, fast rowing for HIIT (High-Intensity Interval Training) workouts.

Pleasant sound: When rowing, all you hear is the sound of the oar blades in the water. The splashing of the water in the tank is very calming and motivating.

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What are the advantages of rowing on a rowing machine

  1. Total Body Workout: Rowing machines provide a total body workout that uses approximately 85% of all muscle groups. During rowing, the legs, back, arms, abdomen and shoulders are activated anmd trained. This provides effective strength and endurance training for the entire body.

  2. Easy on the joints: Compared to some other sports and fitness exercises, rowing is easy on the joints. Because the body slides on the seat and the load is well distributed, there is less stress on the joints, which is an advantage for people with joint problems or older people.

  3. Calorie Burning: Rowing is an effective way to burn calories. By exercising with a water rower, you can lose a lot of calories in a short time and contribute to weight loss.

  4. Cardiovascular health: rowing strengthens the cardiovascular system and heart muscle This can help reduce the risk of cardiovascular disease.

  5. Home workout: water rowing machines are a great option for home workouts. They don’t take up much space and allow you to work out in your own environment, regardless of weather conditions or gym opening hours.

  6. Training Variety: Our rowing machines offer different training modes, including distance, time and pace race training. This allows you to diversify your workout and pursue different training goals.

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What do I train with a rowing machine?

Rowing machines provide a comprehensive and effective total body workout. In particular, they work the leg muscles, the back muscles, the arms, the abdomen and the shoulders. Rowing also improves endurance and strengthens the cardiovascular system.

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How much space does a rowing machine need?

Our rowing machines require approx. 2 x 1m space when set up. This way you have enough room for the rowing movements and also enough space to move around the machine. When not rowing you can store our rowing machines in an upright and space saving position. Then you need just 0.5sqm.

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Can I lose weight with rowing?

Yes, rowing is a very effective way to reduce body weight as it has a relatively high calorie consumption and effectively burns body fat. However, at the same time you should also pay attention to a healthy and balanced diet to really lose weight successfully.

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How effective is rowing?

Just 20 minutes of rowing training a day can have a positive impact on your fitness, especially if you train at a high intensity. Rowing is a very time-efficient sport with which you can effectively burn calories, increase endurance and build muscle.

Discover our design rowing machines

 

Model FLOW ONE Model PRO