{"id":16845,"date":"2023-10-08T21:19:06","date_gmt":"2023-10-08T19:19:06","guid":{"rendered":"https:\/\/stil-fit.com\/rowing-machine-flow-one\/"},"modified":"2026-10-20T12:31:49","modified_gmt":"2026-10-20T10:31:49","slug":"rowing-machine-flow-one","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/","title":{"rendered":"Rowing machine FLOW ONE"},"content":{"rendered":"\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400;500;600;700&display=swap');\n.sfrf * { box-sizing: border-box; margin: 0; padding: 0; }\n.sfrf {\n  --bronze:  #8E7458;\n  --bronze-light: #D4B98B;\n  --black:   #0B0B09;\n  --dark:    #1A1816;\n  --white:   #F4F0EA;\n  --cream:   #FAF7F3;\n  --cream2:  #EFE9E1;\n  --gray:    #6B6860;\n  --border:  rgba(11,11,9,.08);\n  --sans:    'Manrope', sans-serif;\n  font-family: var(--sans);\n  color: var(--black);\n  background: var(--cream);\n  -webkit-font-smoothing: antialiased;\n}\n.sfrf-eyebrow {\n  font-size: 11px; font-weight: 600; letter-spacing: .16em;\n  text-transform: uppercase; color: var(--bronze); display: block; margin-bottom: .65rem;\n}\n.sfrf-eyebrow--light { color: rgba(244,240,234,.75); }\n.sfrf-btn {\n  display: inline-block; padding: .75rem 1.75rem;\n  font-size: 12px; font-weight: 600; letter-spacing: .13em;\n  text-transform: uppercase; text-decoration: none;\n  text-align: center; white-space: nowrap; transition: .2s;\n}\n.sfrf-btn--bronze { background: var(--bronze); color: #fff; border: 1px solid var(--bronze); }\n.sfrf-btn--bronze:hover { background: transparent; color: var(--bronze); }\n.sfrf-btn--ghost { background: transparent; color: rgba(11,11,9,.4); border: 1px solid rgba(11,11,9,.15); }\n.sfrf-btn--ghost:hover { color: var(--bronze); border-color: var(--bronze); }\n.sfrf-btn--ghost-light { background: transparent; color: rgba(244,240,234,.55); border: 1px solid rgba(244,240,234,.2); }\n.sfrf-btn--ghost-light:hover { color: var(--bronze); border-color: var(--bronze); }\n\/* \u2500\u2500 HERO \u2500\u2500 *\/\n.sfrf-hero {\n  position: relative; overflow: hidden;\n  min-height: 600px; height: 92vh; max-height: 960px;\n  display: flex; align-items: flex-end;\n  width: 100vw; margin-left: calc(-50vw + 50%);\n  background: var(--dark);\n}\n.sfrf-hero__bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; transform: scaleX(-1); }\n\/* .sfrf-hero__bg img \u2014 entfernt (img tr\u00e4gt die Klasse direkt, kein Kind-Selektor n\u00f6tig) *\/\n.sfrf-hero__overlay {\n  position: absolute; inset: 0;\n  background: linear-gradient(to top, rgba(11,11,9,.78) 0%, rgba(11,11,9,.4) 45%, rgba(11,11,9,.1) 80%, rgba(11,11,9,0) 100%);\n}\n.sfrf-hero__content { position: relative; z-index: 2; padding: 3.5vw 6vw; width: 100%; }\n.sfrf-hero__name {\n  font-size: clamp(2.4rem, 5.5vw, 5rem); font-weight: 400; line-height: 1.15;\n  color: #fff; letter-spacing: -.02em; margin-bottom: .85rem;\n}\n.sfrf-hero__name em { font-style: normal; font-weight: 500; color: var(--bronze-light); }\n.sfrf-hero__sub {\n  font-size: 16px; font-weight: 400; color: rgba(255,255,255,.92);\n  line-height: 1.6; max-width: 480px;\n}\n\/* \u2500\u2500 ANKER-NAVIGATION \u2500\u2500 *\/\n#sfrf-nav { position: sticky; top: 0; z-index: 900; background: #fff; border-bottom: 1px solid var(--border); box-shadow: 0 2px 12px rgba(11,11,9,.05); }\n.sfrf-nav__inner { display: flex; overflow-x: auto; -webkit-overflow-scrolling: touch; scrollbar-width: none; padding: 0 6vw; }\n.sfrf-nav__inner::-webkit-scrollbar { display: none; }\n.sfrf-nav__link {\n  font-family: var(--sans); font-size: 12px; font-weight: 600; letter-spacing: .1em;\n  text-transform: uppercase; color: rgba(11,11,9,.55); text-decoration: none;\n  padding: .85rem 1.25rem .85rem 0; margin-right: 1.25rem; border-bottom: 2px solid transparent;\n  white-space: nowrap; flex-shrink: 0; transition: color .2s, border-color .2s;\n}\n.sfrf-nav__link:hover, .sfrf-nav__link.active { color: var(--bronze); border-bottom-color: var(--bronze); }\n\/* \u2500\u2500 KAUFSEKTION (Varianten) \u2500\u2500 *\/\n.sfrf-kauf { background: var(--cream); padding: 4vw 3vw; border-bottom: 1px solid var(--border); }\n.sfrf-kauf__header { margin-bottom: 2rem; }\n.sfrf-kauf__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); letter-spacing: -.02em; margin-bottom: .5rem; line-height:1.2; text-wrap:balance; }\n.sfrf-kauf__statement { font-size: 16px; font-weight: 400; color: var(--gray); line-height:1.6; }\n.sfrf-kauf__grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 2px; margin-bottom: 2px; }\n.sfrf-kauf__variant { background: var(--cream2); border: 1px solid var(--border); overflow: hidden; border-radius: 6px; }\n.sfrf-kauf__img-wrap { aspect-ratio: 4\/3; overflow: hidden; position: relative; background: #fff; display: flex; align-items: center; justify-content: center; }\n.sfrf-kauf__img-wrap img { width: 100%; height: 100%; object-fit: contain; display: block; transform: scale(1.18); }\n.sfrf-kauf__content { padding: 1.75rem; }\n.sfrf-kauf__name { font-size: 1.3rem; font-weight: 500; letter-spacing: -.01em; color: var(--black); margin-bottom: .25rem; }\n.sfrf-kauf__desc { font-size: 15px; font-weight: 400; color: var(--gray); margin-bottom: .85rem; line-height:1.6; }\n.sfrf-kauf__price-label { font-size: 11px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--bronze); margin-bottom: .2rem; }\n.sfrf-kauf__price { font-size: 1.4rem; font-weight: 700; letter-spacing: -.02em; color: var(--black); margin-bottom: .85rem; }\n.sfrf-kauf__actions { display: flex; flex-direction: column; gap: .4rem; }\n\/* \u2500\u2500 USPs \u2500\u2500 *\/\n.sfrf-usps { background: var(--cream2); display: grid; grid-template-columns: repeat(4,1fr); border-bottom: 1px solid var(--border); }\n.sfrf-usp { padding: 1.75rem 1.5rem; border-right: 1px solid var(--border); }\n.sfrf-usp:last-child { border-right: none; }\n.sfrf-usp__name { font-size: 15px; font-weight: 500; color: var(--black); margin-bottom: .4rem; line-height: 1.3; }\n.sfrf-usp__desc { font-size: 14px; font-weight: 400; line-height: 1.55; color: var(--gray); }\n\/* \u2500\u2500 PLATZSPAREND \u2500\u2500 *\/\n.sfrf-space { background: #fff; display: grid; grid-template-columns: 1fr 1fr; border-bottom: 1px solid var(--border); overflow: hidden; }\n.sfrf-space__content { padding: 4vw 4vw; display: flex; flex-direction: column; justify-content: center; }\n.sfrf-space__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); letter-spacing: -.02em; margin-bottom: .85rem; line-height:1.2; text-wrap:balance; }\n.sfrf-space__body { font-size: 16px; font-weight: 400; color: var(--gray); line-height: 1.6; max-width: 460px; }\n.sfrf-space__img-wrap { position: relative; overflow: hidden; min-height: 620px; }\n.sfrf-space__img-wrap img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; }\n\/* \u2500\u2500 VOLLBILD (Parallax) \u2500\u2500 *\/\n.sfrf-vollbild { position: relative; overflow: hidden; height: 84vh; min-height: 620px; max-height: 920px; border-bottom: 1px solid var(--border); }\n.sfrf-vollbild__img, .sfrf-vollbild__img img { position: absolute; inset: 0; width: 100%; height: 130%; top: -15%; object-fit: cover; display: block; will-change: transform; }\n\/* \u2500\u2500 RUDERN WIE DIE PROFIS (Details) \u2500\u2500 *\/\n.sfrf-details { background: var(--cream); padding: 4vw 6vw; border-bottom: 1px solid var(--border); }\n.sfrf-details__header { max-width: 620px; margin-bottom: 3rem; }\n.sfrf-details__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); letter-spacing: -.02em; margin-bottom: .5rem; line-height:1.2; text-wrap:balance; }\n.sfrf-details__sub { font-size: 16px; font-weight: 400; color: var(--gray); line-height:1.6; }\n.sfrf-details__grid { display: grid; grid-template-columns: repeat(4,1fr); gap: 2px; }\n.sfrf-detail { background: #fff; border: 1px solid var(--border); overflow: hidden; }\n.sfrf-detail__img-wrap { aspect-ratio: 1\/1; overflow: hidden; position: relative; background: var(--cream2); }\n.sfrf-detail__img-wrap img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; }\n.sfrf-detail__body { padding: 1.5rem; }\n.sfrf-detail__title { font-size: 17px; font-weight: 500; color: var(--black); margin-bottom: .5rem; line-height:1.3; }\n.sfrf-detail__desc { font-size: 14px; font-weight: 400; color: var(--gray); line-height: 1.55; }\n\/* \u2500\u2500 ENTERTAINMENT \/ TABLETHALTERUNG \u2500\u2500 *\/\n.sfrf-media { display: grid; grid-template-columns: 1fr 1fr; border-bottom: 1px solid var(--border); overflow: hidden; }\n.sfrf-media__content { padding: 4vw 3.5vw; background: #fff; display: flex; flex-direction: column; justify-content: center; }\n.sfrf-media__badge { display: inline-block; padding: .35rem .9rem; margin-bottom: 1rem; border: 1px solid rgba(142,116,88,.3); font-size: 11px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase; color: var(--bronze); }\n.sfrf-media__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); letter-spacing: -.02em; line-height: 1.2; margin-bottom: .85rem; text-wrap:balance; }\n.sfrf-media__body { font-size: 16px; font-weight: 400; color: var(--gray); line-height: 1.6; margin-bottom: 1.5rem; }\n.sfrf-media__items { display: grid; grid-template-columns: 1fr 1fr; gap: 1.25rem; margin-bottom: 1.75rem; }\n.sfrf-media__item-label { font-size: 11px; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; color: var(--bronze); margin-bottom: .3rem; }\n.sfrf-media__item-value { font-size: 14px; font-weight: 400; color: var(--gray); line-height: 1.65; }\n.sfrf-media__img-wrap { overflow: hidden; position: relative; min-height: 480px; border-left: 1px solid var(--border); }\n.sfrf-media__img-wrap img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; }\n.sfrf-media__logos { display: flex; align-items: center; gap: 1.25rem; margin-top: .6rem; }\n.sfrf-media__logo-img { height: 20px; width: auto; object-fit: contain; opacity: .8; transition: opacity .2s; display: block; }\n.sfrf-media__logo-img:hover { opacity: 1; }\n\/* \u2500\u2500 MATERIALIEN \u2500\u2500 *\/\n.sfrf-mat {\n  position: relative; overflow: hidden;\n  height: 90vh; min-height: 680px; max-height: 980px;\n  display: flex; align-items: flex-end;\n  border-bottom: 1px solid var(--border);\n}\n.sfrf-mat__img-wrap { position: absolute; inset: 0; width: 100%; height: 100%; }\n.sfrf-mat__img-wrap img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; }\n.sfrf-mat__overlay {\n  position: absolute; inset: 0;\n  background: linear-gradient(to top, rgba(11,11,9,.88) 0%, rgba(11,11,9,.45) 35%, rgba(11,11,9,0) 65%);\n}\n.sfrf-mat__content { position: relative; z-index: 2; padding: 4vw 6vw; max-width: 640px; }\n.sfrf-mat__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: #fff; letter-spacing: -.02em; line-height: 1.2; margin-bottom: 1.1rem; text-wrap:balance; }\n.sfrf-mat__body { font-size: 16px; font-weight: 400; color: rgba(244,240,234,.8); line-height: 1.6; margin-bottom: 1.5rem; }\n\/* \u2500\u2500 GALERIE (gro\u00dfe Bilder, keine Thumbnails) \u2500\u2500 *\/\n.sfrf-gallery { background: #fff; padding: 3.5vw 0; border-bottom: 1px solid var(--border); }\n.sfrf-gallery__grid { display: grid; grid-template-columns: 1fr; gap: 3px; height: 72vh; min-height: 540px; max-height: 780px; width: 100vw; margin-left: calc(-50vw + 50%); }\n.sfrf-gallery__item { overflow: hidden; position: relative; }\n.sfrf-gallery__item img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .6s ease; }\n.sfrf-gallery__item:hover img { transform: scale(1.04); }\n\/* \u2500\u2500 TECHNISCHE DATEN \u2500\u2500 *\/\n.sfrf-specs { background: var(--cream); padding: 3.5vw 6vw; border-bottom: 1px solid var(--border); }\n.sfrf-specs__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); margin-bottom: 1.5rem; line-height:1.2; letter-spacing:-.02em; text-wrap:balance; }\n.sfrf-specs__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 4vw; }\n.sfrf-spec-table { width: 100%; border-collapse: collapse; }\n.sfrf-spec-table tr { border-bottom: 0.5px solid var(--border); }\n.sfrf-spec-table td { padding: .75rem 0; font-size: 14px; font-weight: 400; color: var(--black); vertical-align: top; line-height: 1.5; }\n.sfrf-spec-table th, .sfrf-spec-table td:first-child { text-align: left; vertical-align: top; color: var(--gray); width: 45%; padding-right: 1rem; font-size: 12px; font-weight: 600; letter-spacing: .07em; text-transform: uppercase; padding-top: .85rem; }\n.sfrf-specs__toggle { margin-top: 1rem; padding: .6rem 0; font-family: var(--sans); font-size: 12px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--bronze); background: none; border: none; cursor: pointer; text-align: left; transition: opacity .2s; }\n.sfrf-specs__toggle:hover { opacity: .7; }\n.sfrf-specs__compat { margin-top: 2rem; padding-top: 2rem; border-top: 1px solid var(--border); display: grid; grid-template-columns: repeat(2,1fr); gap: 1.75rem 2rem; max-width: 640px; }\n.sfrf-compat__label { font-size: 11px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--bronze); margin-bottom: .3rem; }\n.sfrf-compat__text { font-size: 14px; font-weight: 400; color: var(--gray); line-height: 1.55; }\n.sfrf-compat__logos { display: flex; align-items: center; gap: 1.25rem; margin-top: .75rem; }\n.sfrf-compat__logo-link { display: block; }\n.sfrf-compat__logo-img, .sfrf-compat__logo-img img { height: 20px; width: auto; object-fit: contain; opacity: .8; transition: opacity .2s; display: block; }\n.sfrf-compat__logo-img:hover, .sfrf-compat__logo-link:hover img { opacity: 1; }\n.sfrf-usp-bar { margin-top: 2rem; background: #fff; border: 1px solid var(--border); display: grid; grid-template-columns: repeat(4,1fr); }\n.sfrf-usp-bar__item { padding: 1.5rem 1.75rem; border-right: 1px solid var(--border); }\n.sfrf-usp-bar__item:last-child { border-right: none; }\n.sfrf-usp-bar__label { font-size: 11px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--bronze); margin-bottom: .4rem; }\n.sfrf-usp-bar__text { font-size: 14px; font-weight: 400; color: var(--gray); line-height: 1.55; }\n\/* \u2500\u2500 FAQ \u2500\u2500 *\/\n.sfrf-faq { background: #fff; padding: 3.5vw 6vw; border-top: 1px solid var(--border); }\n.sfrf-faq__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); margin-bottom: .5rem; line-height:1.2; letter-spacing:-.02em; text-wrap:balance; }\n.sfrf-faq__sub { font-size: 16px; font-weight: 400; color: var(--gray); margin-bottom: 2rem; line-height:1.6; }\n.sfrf-faq__list { display: flex; flex-direction: column; max-width: 820px; }\n.sfrf-faq__item { border-bottom: 0.5px solid var(--border); }\n.sfrf-faq__item:first-child { border-top: 0.5px solid var(--border); }\n.sfrf-faq__question { width: 100%; background: none; border: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; padding: 1.1rem 0; gap: 1.5rem; text-align: left; }\n.sfrf-faq__question-text { font-family: var(--sans); font-size: 16px; font-weight: 500; color: var(--black); line-height: 1.4; }\n.sfrf-faq__icon { width: 20px; height: 20px; flex-shrink: 0; position: relative; border: 1px solid rgba(11,11,9,.15); border-radius: 50%; display: flex; align-items: center; justify-content: center; }\n.sfrf-faq__icon::before, .sfrf-faq__icon::after { content: ''; position: absolute; background: var(--bronze); transition: transform .25s ease, opacity .25s ease; }\n.sfrf-faq__icon::before { width: 10px; height: 1.5px; }\n.sfrf-faq__icon::after { width: 1.5px; height: 10px; }\n.sfrf-faq__item.open .sfrf-faq__icon::after { transform: rotate(90deg); opacity: 0; }\n.sfrf-faq__item.open .sfrf-faq__question-text { color: var(--bronze); }\n.sfrf-faq__answer { max-height: 0; overflow: hidden; transition: max-height .3s ease, padding .3s ease; }\n.sfrf-faq__item.open .sfrf-faq__answer { max-height: 600px; }\n.sfrf-faq__answer-inner { padding-bottom: 1.25rem; font-size: 16px; font-weight: 400; line-height: 1.65; color: var(--gray); }\n.sfrf-faq__answer-inner a { color: var(--bronze); text-decoration: none; }\n.sfrf-faq__answer-inner a:hover { text-decoration: underline; }\n\/* \u2500\u2500 STICKY BAR \u2014 feste Werte statt var(--...), da au\u00dferhalb von .sfrf im DOM \u2500\u2500 *\/\n#sfrf-bar { position: fixed; bottom: 0; left: 0; right: 0; z-index: 9999; background: #fff; border-top: 1px solid rgba(142,116,88,.2); box-shadow: 0 -4px 20px rgba(11,11,9,.08); transform: translateY(110%); transition: transform .3s ease; font-family: 'Manrope', sans-serif; }\n#sfrf-bar.visible { transform: translateY(0); }\n.sfrf-bar__inner { max-width: 1200px; margin: 0 auto; padding: .65rem 2rem; display: flex !important; flex-direction: row !important; flex-wrap: nowrap !important; align-items: center !important; justify-content: space-between !important; gap: 2rem; }\n.sfrf-bar__info { display: flex !important; align-items: baseline; gap: 1.5rem; text-align: left; margin-right: auto; }\n.sfrf-bar__name { font-family: 'Manrope', sans-serif; font-size: .95rem; font-weight: 500; color: #0B0B09; }\n.sfrf-bar__price { font-family: 'Manrope', sans-serif; font-size: 12px; font-weight: 600; color: #8E7458; }\n.sfrf-bar__actions { display: flex !important; gap: .65rem; flex-shrink: 0; margin-left: auto; text-align: right; }\n.sfrf-bar__btn { display: inline-block; padding: .55rem 1.5rem; font-family: 'Manrope', sans-serif; font-size: 11px; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; text-decoration: none; white-space: nowrap; transition: .2s; }\n.sfrf-bar__btn--bronze { background: #8E7458; color: #fff; border: 1px solid #8E7458; }\n.sfrf-bar__btn--bronze:hover { background: transparent; color: #8E7458; }\n.sfrf-bar__btn--ghost { background: transparent; color: rgba(11,11,9,.45); border: 1px solid rgba(11,11,9,.15); }\n.sfrf-bar__btn--ghost:hover { color: #8E7458; border-color: #8E7458; }\n@media (max-width: 899px) { .sfrf-bar__btn--ghost { display: none !important; } }\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n@media (max-width: 900px) {\n  .sfrf-hero { min-height: 600px; height: 100vh; height: 100svh; max-height: none; }\n  .sfrf-kauf__grid { grid-template-columns: 1fr; }\n  .sfrf-usps { grid-template-columns: 1fr 1fr; }\n  .sfrf-usp:nth-child(2n) { border-right: none; }\n  .sfrf-space { grid-template-columns: 1fr; }\n  .sfrf-space__img-wrap { min-height: 420px; }\n  .sfrf-space__img-wrap img { object-position: 25% center; }\n  .sfrf-details__grid { grid-template-columns: 1fr 1fr; }\n  .sfrf-media { grid-template-columns: 1fr; }\n  .sfrf-media__img-wrap { min-height: 300px; }\n  .sfrf-media__items { grid-template-columns: 1fr; }\n  .sfrf-mat { height: 70vh; min-height: 480px; max-height: 700px; }\n  .sfrf-mat__content { max-width: none; padding: 2rem 1.5rem; }\n  .sfrf-specs__grid { grid-template-columns: 1fr; }\n  .sfrf-specs__compat { grid-template-columns: 1fr; }\n  .sfrf-usp-bar { grid-template-columns: 1fr 1fr; }\n  .sfrf-usp-bar__item { border-bottom: 1px solid var(--border); }\n  .sfrf-usp-bar__item:nth-child(2n) { border-right: none; }\n  .sfrf-usp-bar__item:nth-child(n+3) { border-bottom: none; }\n  .sfrf-vollbild { height: 66vh; min-height: 480px; max-height: 680px; }\n  .sfrf-gallery__grid { height: auto; }\n  .sfrf-gallery__item { aspect-ratio: 3\/4; }\n}\n@media (max-width: 600px) {\n  .sfrf-usps { grid-template-columns: 1fr; }\n  .sfrf-usp { border-right: none; border-bottom: 1px solid var(--border); }\n  .sfrf-usp:last-child { border-bottom: none; }\n  .sfrf-details__grid { grid-template-columns: 1fr; }\n  .sfrf-usp-bar { grid-template-columns: 1fr; }\n  .sfrf-usp-bar__item { border-right: none; border-bottom: 1px solid var(--border); }\n  .sfrf-usp-bar__item:last-child { border-bottom: none; }\n}\n\/* Mobil: lange Button-Texte d\u00fcrfen umbrechen *\/\n@media (max-width:600px) { .sfrf-btn { white-space:normal; text-align:center; } }\n<\/style>\n<div class=\"sfrf\">\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  1. HERO  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-hero\">\n  <picture>\n    <!-- \u25bc\u25bc\u25bc\u25bc\u25bc DESKTOP-BILD \u25bc\u25bc\u25bc\u25bc\u25bc -->\n    <img decoding=\"async\" class=\"sfrf-hero__bg\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rowingmachine-FLOW-ONE-design-Hero-scaled-e1789795542971.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE in a design apartment\" fetchpriority=\"high\" loading=\"eager\">\n    <!-- \u25b2\u25b2\u25b2\u25b2\u25b2 ENDE DESKTOP-BILD \u25b2\u25b2\u25b2\u25b2\u25b2 -->\n  <\/picture>\n  <div class=\"sfrf-hero__overlay\"><\/div>\n  <div class=\"sfrf-hero__content\">\n    <h1 class=\"sfrf-hero__name\">STIL-FIT Rowing Machine<br><em>FLOW ONE<\/em><\/h1>\n    <p class=\"sfrf-hero__sub\">The design rowing machine with water resistance. Exceptional materials, fluid movements and a special training experience for your home.<\/p>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  2. ANKER-NAVIGATION  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<nav id=\"sfrf-nav\" aria-label=\"Page navigation\">\n  <div class=\"sfrf-nav__inner\">\n    <a class=\"sfrf-nav__link active\" href=\"#sfrf-varianten\">Variants<\/a>\n    <a class=\"sfrf-nav__link\" href=\"#sfrf-uebersicht\">Overview<\/a>\n    <a class=\"sfrf-nav__link\" href=\"#sfrf-ausstattung\">Features<\/a>\n    <a class=\"sfrf-nav__link\" href=\"#sfrf-media\">Entertainment<\/a>\n    <a class=\"sfrf-nav__link\" href=\"#sfrf-faq\">FAQ<\/a>\n    <a class=\"sfrf-nav__link\" href=\"#sfrf-technik\">Technical data<\/a>\n  <\/div>\n<\/nav>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  3. KAUFSEKTION (Varianten)  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-kauf\" id=\"sfrf-varianten\">\n  <div class=\"sfrf-kauf__header\">\n    <h2 class=\"sfrf-kauf__headline\">Three designs. One special rowing experience.<\/h2>\n    <p class=\"sfrf-kauf__statement\">Three versions in walnut, oak or black \u2014 technology, water resistance and workmanship are identical across all of them. Simply choose the material that suits your home.<\/p>\n  <\/div>\n  <div class=\"sfrf-kauf__grid\">\n    <div class=\"sfrf-kauf__variant\">\n      <a class=\"sfrf-kauf__img-wrap\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\" aria-label=\"Buy FLOW ONE walnut\">\n        <img decoding=\"async\" src=\"https:\/\/h7z4z8t7.delivery.rocketcdn.me\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-2-scaled.jpg.webp\" alt=\"STIL-FIT Rowing Machine FLOW ONE in walnut\" loading=\"lazy\">\n      <\/a>\n      <div class=\"sfrf-kauf__content\">\n        <div class=\"sfrf-kauf__name\">Walnut<\/div>\n        <p class=\"sfrf-kauf__desc\">Warm, dark wood with a characteristic grain.<\/p>\n        <div class=\"sfrf-kauf__price-label\">Price<\/div>\n        <div class=\"sfrf-kauf__price\">\u20ac3,850<\/div>\n        <div class=\"sfrf-kauf__actions\">\n          <a class=\"sfrf-btn sfrf-btn--bronze\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\">Buy now<\/a>\n          <a class=\"sfrf-btn sfrf-btn--ghost\" href=\"https:\/\/stil-fit.com\/en\/contact\/\">Request a consultation<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div class=\"sfrf-kauf__variant\">\n      <a class=\"sfrf-kauf__img-wrap\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\" aria-label=\"Buy FLOW ONE oak\">\n        <img decoding=\"async\" src=\"https:\/\/h7z4z8t7.delivery.rocketcdn.me\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergeraet-FLOW-ONE-Eiche-2-scaled.jpg.webp\" alt=\"STIL-FIT Rowing Machine FLOW ONE in oak\" loading=\"lazy\">\n      <\/a>\n      <div class=\"sfrf-kauf__content\">\n        <div class=\"sfrf-kauf__name\">Oak<\/div>\n        <p class=\"sfrf-kauf__desc\">Light wood, clean lines \u2014 Scandinavian calm.<\/p>\n        <div class=\"sfrf-kauf__price-label\">Price<\/div>\n        <div class=\"sfrf-kauf__price\">\u20ac3,750<\/div>\n        <div class=\"sfrf-kauf__actions\">\n          <a class=\"sfrf-btn sfrf-btn--bronze\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\">Buy now<\/a>\n          <a class=\"sfrf-btn sfrf-btn--ghost\" href=\"https:\/\/stil-fit.com\/en\/contact\/\">Request a consultation<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div class=\"sfrf-kauf__variant\">\n      <a class=\"sfrf-kauf__img-wrap\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\" aria-label=\"Buy FLOW ONE black\">\n        <img decoding=\"async\" src=\"https:\/\/h7z4z8t7.delivery.rocketcdn.me\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergeraet-FLOW-ONE-Schwarz-2-scaled.jpg.webp\" alt=\"STIL-FIT Rowing Machine FLOW ONE in black\" loading=\"lazy\">\n      <\/a>\n      <div class=\"sfrf-kauf__content\">\n        <div class=\"sfrf-kauf__name\">Black<\/div>\n        <p class=\"sfrf-kauf__desc\">Matte black coated molded wood, sporty character.<\/p>\n        <div class=\"sfrf-kauf__price-label\">Price<\/div>\n        <div class=\"sfrf-kauf__price\">\u20ac3,950<\/div>\n        <div class=\"sfrf-kauf__actions\">\n          <a class=\"sfrf-btn sfrf-btn--bronze\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\">Buy now<\/a>\n          <a class=\"sfrf-btn sfrf-btn--ghost\" href=\"https:\/\/stil-fit.com\/en\/contact\/\">Request a consultation<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  4. VOLLBILD  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-vollbild\">\n  <picture>\n    <!-- \u25bc\u25bc\u25bc\u25bc\u25bc BILD \u25bc\u25bc\u25bc\u25bc\u25bc -->\n    <img decoding=\"async\" class=\"sfrf-vollbild__img\" src=\"https:\/\/h7z4z8t7.delivery.rocketcdn.me\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergeraet-FLOW-ONE-Details-scaled.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE detail view, Made in Germany\" loading=\"lazy\">\n    <!-- \u25b2\u25b2\u25b2\u25b2\u25b2 ENDE BILD \u25b2\u25b2\u25b2\u25b2\u25b2 -->\n  <\/picture>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  5. USPs  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-usps\" id=\"sfrf-uebersicht\">\n  <div class=\"sfrf-usp\">\n    <div class=\"sfrf-usp__name\">A real rowing feel<\/div>\n    <div class=\"sfrf-usp__desc\">The water resistance adapts individually to every stroke.<\/div>\n  <\/div>\n  <div class=\"sfrf-usp\">\n    <div class=\"sfrf-usp__name\">Full-body training<\/div>\n    <div class=\"sfrf-usp__desc\">Works up to 85 % of your muscles.<\/div>\n  <\/div>\n  <div class=\"sfrf-usp\">\n    <div class=\"sfrf-usp__name\">Individual water resistance<\/div>\n    <div class=\"sfrf-usp__desc\">The resistance adapts to the force of your stroke and can thus reduce the risk of overloading.<\/div>\n  <\/div>\n  <div class=\"sfrf-usp\">\n    <div class=\"sfrf-usp__name\">Relaxing atmosphere<\/div>\n    <div class=\"sfrf-usp__desc\">The splash of water creates a real rowing feel.<\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  5b. PLATZSPAREND  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-space\">\n  <div class=\"sfrf-space__img-wrap\">\n    <picture>\n      <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergerate-FLOW-ONE-Design-Hero_test-e1737251083239.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE stored to save space\" loading=\"lazy\">\n    <\/picture>\n  <\/div>\n  <div class=\"sfrf-space__content\">\n    <h2 class=\"sfrf-space__headline\">A space-saving rowing machine for your home.<\/h2>\n    <p class=\"sfrf-space__body\">After training, the FLOW ONE can be stood upright to save space. With a footprint of only around 0.5 m\u00b2, it blends harmoniously into your living space even when stored.<\/p>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  6. RUDERN WIE DIE PROFIS  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-details\" id=\"sfrf-ausstattung\">\n  <div class=\"sfrf-details__header\">\n    <h2 class=\"sfrf-details__headline\">A natural rowing feel. Down to the last detail.<\/h2>\n    <p class=\"sfrf-details__sub\">All components perfectly matched \u2014 for a rowing feel second to none.<\/p>\n  <\/div>\n  <div class=\"sfrf-details__grid\">\n    <div class=\"sfrf-detail\">\n      <div class=\"sfrf-detail__img-wrap\">\n        <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2026\/10\/STIL-FIT-Rudergeraet-FLOW-ONE-Stemmbrett.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE performance footboard\" loading=\"lazy\">\n      <\/div>\n      <div class=\"sfrf-detail__body\">\n        <div class=\"sfrf-detail__title\">Performance footboard<\/div>\n        <p class=\"sfrf-detail__desc\">Height-adjustable foot position for the optimal rowing posture, comfortable foot straps for a perfect hold.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sfrf-detail\">\n      <div class=\"sfrf-detail__img-wrap\">\n        <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2026\/10\/STIL-FIT-Rudergeraet-FLOW-ONE-Konsole.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE training computer\" loading=\"lazy\">\n      <\/div>\n      <div class=\"sfrf-detail__body\">\n        <div class=\"sfrf-detail__title\">Powerful console<\/div>\n        <p class=\"sfrf-detail__desc\">Pin-sharp color display, all training data in view at all times \u2014 with the optional tablet holder, also usable for Kinomap or EXR.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sfrf-detail\">\n      <div class=\"sfrf-detail__img-wrap\">\n        <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2026\/10\/STIL-FIT-Rudergeraet-FLOW-ONE-Zugstock.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE water resistance\" loading=\"lazy\">\n      <\/div>\n      <div class=\"sfrf-detail__body\">\n        <div class=\"sfrf-detail__title\">Dynamic water resistance<\/div>\n        <p class=\"sfrf-detail__desc\">Ergonomically shaped paddles create even resistance, generated solely by your own effort.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sfrf-detail\">\n      <div class=\"sfrf-detail__img-wrap\">\n        <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2026\/10\/STIL-FIT-Rudergeraet-Flow-One-Sitz.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE rolling seat\" loading=\"lazy\">\n      <\/div>\n      <div class=\"sfrf-detail__body\">\n        <div class=\"sfrf-detail__title\">Comfortable rolling seat<\/div>\n        <p class=\"sfrf-detail__desc\">Glides almost silently along the rails, with an ergonomically shaped seat cushion for comfortable sitting.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  7. MATERIALIEN  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-mat\">\n  <div class=\"sfrf-mat__img-wrap\">\n    <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2025\/01\/STIL-FIT-rowingmachine-FLOW-ONE-design-scaled.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE material detail, wood and stainless steel\" loading=\"lazy\">\n  <\/div>\n  <div class=\"sfrf-mat__overlay\"><\/div>\n  <div class=\"sfrf-mat__content\">\n    <h2 class=\"sfrf-mat__headline\">The details make the difference.<\/h2>\n    <p class=\"sfrf-mat__body\">All components are perfectly matched and together create this unique rowing machine. Wood, leather, aluminum and stainless steel \u2013 we use only the finest materials to live up to our standards.<\/p>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  7b. ENTERTAINMENT \/ TABLETHALTERUNG  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-media\" id=\"sfrf-media\">\n  <div class=\"sfrf-media__content\">\n    <span class=\"sfrf-media__badge\">Optionally available<\/span>\n    <h2 class=\"sfrf-media__headline\">Entertainment while you train.<\/h2>\n    <p class=\"sfrf-media__body\">\n      With the optional tablet holder, every session becomes more than just exercise: watch your series, listen to music or start a virtual rowing course \u2014 your own tablet makes it possible.\n    <\/p>\n    <div class=\"sfrf-media__items\">\n      <div>\n        <div class=\"sfrf-media__item-label\">Tablet holder<\/div>\n        <div class=\"sfrf-media__item-value\">Optionally available, fits common tablets, simply mounted on the console.<\/div>\n      <\/div>\n      <div>\n        <div class=\"sfrf-media__item-label\">Training apps<\/div>\n        <div class=\"sfrf-media__item-value\">Compatible with Kinomap and EXR for virtual rowing courses and training worlds.<\/div>\n        <div class=\"sfrf-media__logos\">\n          <a href=\"https:\/\/www.kinomap.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><picture><img decoding=\"async\" class=\"sfrf-media__logo-img\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2022\/01\/Kinomap_Primary_Yellow.png\" alt=\"Kinomap\" loading=\"lazy\"><\/picture><\/a>\n          <a href=\"https:\/\/exrgame.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><picture><img decoding=\"async\" class=\"sfrf-media__logo-img\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2023\/07\/exr-logo-300x185-1.png\" alt=\"EXR\" loading=\"lazy\"><\/picture><\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"sfrf-media__img-wrap\">\n    <picture>\n      <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2026\/09\/STIL-FIT-Rudergeraet-FLOW-ONE-Tablethalterung-entertainment.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE tablet holder with training app\" loading=\"lazy\">\n    <\/picture>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  9. GALERIE  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-gallery\">\n  <div class=\"sfrf-gallery__grid\">\n    <div class=\"sfrf-gallery__item\">\n      <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2026\/08\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-outdoor-villa.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE in walnut, outdoors at a villa\" loading=\"lazy\">\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  10. FAQ  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-faq\" id=\"sfrf-faq\">\n  <h2 class=\"sfrf-faq__headline\">Frequently asked questions<\/h2>\n  <p class=\"sfrf-faq__sub\">Everything you want to know before you buy.<\/p>\n  <div class=\"sfrf-faq__list\">\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-1\">\n        <span class=\"sfrf-faq__question-text\">What sets the FLOW ONE apart from other water rowing machines?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-1\"><div class=\"sfrf-faq__answer-inner\">The FLOW ONE combines the natural rowing feel of a water rowing machine with exceptional design and high-quality materials. Its elegant casing gives you the feeling of sitting in a slender rowing boat. Three design variants in walnut, oak and black allow harmonious integration into different living spaces. On top of that come the high-quality training console and space-saving upright storage.<\/div><\/div>\n    <\/div>\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-2\">\n        <span class=\"sfrf-faq__question-text\">Which muscle groups does the FLOW ONE train?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-2\"><div class=\"sfrf-faq__answer-inner\">Hardly any other machine works as many muscles as a rowing machine \u2014 around 85 % of your muscles are trained. With the right posture, the back muscles in particular benefit from regular training \u2014 a positive effect for a strong core.<\/div><\/div>\n    <\/div>\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-3\">\n        <span class=\"sfrf-faq__question-text\">Is rowing easy on the joints and suitable for losing weight?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-3\"><div class=\"sfrf-faq__answer-inner\">Yes. Rowing puts hardly any strain on the joints, while you burn a comparatively large number of calories in a short time. You can sit down on the machine and get started without lengthy preparation \u2014 even in between other things.<\/div><\/div>\n    <\/div>\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-4\">\n        <span class=\"sfrf-faq__question-text\">Is the FLOW ONE compatible with training apps?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-4\"><div class=\"sfrf-faq__answer-inner\">With an optional tablet holder, you can attach your own tablet to the rowing machine and use apps such as Kinomap or EXR. Both are external services from independent providers and require their own paid subscription \u2014 they are not integrated into the training computer.<\/div><\/div>\n    <\/div>\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-5\">\n        <span class=\"sfrf-faq__question-text\">Can I use a smartwatch to measure my heart rate?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-5\"><div class=\"sfrf-faq__answer-inner\">You can use a Garmin watch directly as a heart rate sensor. Alternatively, any Bluetooth LE chest strap will work.<\/div><\/div>\n    <\/div>\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-6\">\n        <span class=\"sfrf-faq__question-text\">How much space does the rowing machine need?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-6\"><div class=\"sfrf-faq__answer-inner\">In use, the FLOW ONE needs some room with a footprint of approx. 2160 \u00d7 560 mm. Stored upright, it takes up only around 0.5 m\u00b2 \u2014 and thanks to its elegant look, it blends easily into your home.<\/div><\/div>\n    <\/div>\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-7\">\n        <span class=\"sfrf-faq__question-text\">How is the rowing machine delivered and assembled?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-7\"><div class=\"sfrf-faq__answer-inner\">The FLOW ONE is delivered as two pre-assembled units. You only need to bolt the frame to the front unit and attach the casing. For a surcharge of \u20ac95, we deliver the rowing machine fully assembled straight to your home.<\/div><\/div>\n    <\/div>\n    <div class=\"sfrf-faq__item\">\n      <button class=\"sfrf-faq__question\" aria-expanded=\"false\" aria-controls=\"sfrf-faq-answer-8\">\n        <span class=\"sfrf-faq__question-text\">What warranty applies to the FLOW ONE?<\/span>\n        <span class=\"sfrf-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfrf-faq__answer\" id=\"sfrf-faq-answer-8\"><div class=\"sfrf-faq__answer-inner\">Private customers receive a 2-year, business customers a 1-year product warranty. In the event of a defect, our service partner carries out the repair at your home.<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  11. TECHNISCHE DATEN  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfrf-specs\" id=\"sfrf-technik\">\n  <h2 class=\"sfrf-specs__headline\">Technical data<\/h2>\n  <div class=\"sfrf-specs__grid\">\n    <div class=\"sfrf-specs__data-col\">\n      <table class=\"sfrf-spec-table\" id=\"sfrf-specs-short\">\n        <tr><th scope=\"row\">Dimensions in use (L\u00d7W\u00d7H)<\/th><td>2160 \u00d7 560 \u00d7 430 mm<\/td><\/tr>\n        <tr><th scope=\"row\">Weight<\/th><td>50 kg<\/td><\/tr>\n        <tr><th scope=\"row\">Max. load<\/th><td>150 kg<\/td><\/tr>\n        <tr><th scope=\"row\">Resistance<\/th><td>Original Waterrower water tank (13\u201319 l)<\/td><\/tr>\n      <\/table>\n      <div id=\"sfrf-specs-more\" style=\"display:none;\">\n        <table class=\"sfrf-spec-table\">\n          <tr><th scope=\"row\">Console<\/th><td>4.3\u2033 TFT color display with touchscreen<\/td><\/tr>\n          <tr><th scope=\"row\">Training programs<\/th><td>Quick Start \u00b7 Manual \u00b7 Time\/distance target \u00b7 Pace Race<\/td><\/tr>\n          <tr><th scope=\"row\">Data storage<\/th><td>6 user profiles<\/td><\/tr>\n          <tr><th scope=\"row\">Languages<\/th><td>German, English<\/td><\/tr>\n          <tr><th scope=\"row\">Heart rate measurement<\/th><td>Bluetooth LE<\/td><\/tr>\n          <tr><th scope=\"row\">Power supply<\/th><td>Battery-powered \u00b7 approx. 7 h runtime<\/td><\/tr>\n          <tr><th scope=\"row\">Base frame<\/th><td>Beech, stained black<\/td><\/tr>\n          <tr><th scope=\"row\">Casing<\/th><td>Molded wood oak \/ walnut \/ matte black<\/td><\/tr>\n          <tr><th scope=\"row\">Surface<\/th><td>Hard wax oil, satin matte \u00b7 DIN 53160 \u00b7 eco-certified<\/td><\/tr>\n          <tr><th scope=\"row\">Seat &amp; footrest<\/th><td>Original Waterrower ergonomics, individually adjustable<\/td><\/tr>\n          <tr><th scope=\"row\">Feet<\/th><td>Non-slip, floor-friendly<\/td><\/tr>\n          <tr><th scope=\"row\">Transport wheels<\/th><td>Standard<\/td><\/tr>\n          <tr><th scope=\"row\">Can be stored upright<\/th><td>Yes \u2014 can be stored upright to save space<\/td><\/tr>\n          <tr><th scope=\"row\">Warranty<\/th><td>2 years (private customers) \u00b7 1 year (business customers)<\/td><\/tr>\n        <\/table>\n      <\/div>\n      <button id=\"sfrf-specs-toggle\" class=\"sfrf-specs__toggle\"\n        aria-expanded=\"false\" aria-controls=\"sfrf-specs-more\"\n        onclick=\"var m=document.getElementById('sfrf-specs-more');var b=document.getElementById('sfrf-specs-toggle');if(m.style.display==='none'){m.style.display='block';b.textContent='Show less \u2191';b.setAttribute('aria-expanded','true');}else{m.style.display='none';b.textContent='Show all technical data \u2193';b.setAttribute('aria-expanded','false');}\">Show all technical data \u2193<\/button>\n    <\/div>\n    <div class=\"sfrf-specs__compat\">\n      <div>\n        <div class=\"sfrf-compat__label\">Training apps<\/div>\n        <div class=\"sfrf-compat__text\">Usable with the optional tablet holder \u2014 external apps, paid subscription directly with the provider.<\/div>\n        <div class=\"sfrf-compat__logos\">\n          <a class=\"sfrf-compat__logo-link\" href=\"https:\/\/www.kinomap.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <picture><img decoding=\"async\" class=\"sfrf-compat__logo-img\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2022\/01\/Kinomap_Primary_Yellow.png\" alt=\"Kinomap\" loading=\"lazy\"><\/picture>\n          <\/a>\n          <a class=\"sfrf-compat__logo-link\" href=\"https:\/\/exrgame.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n            <picture><img decoding=\"async\" class=\"sfrf-compat__logo-img\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2023\/07\/exr-logo-300x185-1.png\" alt=\"EXR\" loading=\"lazy\"><\/picture>\n          <\/a>\n        <\/div>\n      <\/div>\n      <div>\n        <div class=\"sfrf-compat__label\">Garmin<\/div>\n        <div class=\"sfrf-compat__text\">Compatible for heart rate measurement via Bluetooth LE.<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"sfrf-usp-bar\">\n    <div class=\"sfrf-usp-bar__item\">\n      <div class=\"sfrf-usp-bar__label\">Delivery<\/div>\n      <div class=\"sfrf-usp-bar__text\">Free curbside delivery incl. scheduled appointment (DE &amp; AT).<\/div>\n    <\/div>\n    <div class=\"sfrf-usp-bar__item\">\n      <div class=\"sfrf-usp-bar__label\">2-person delivery<\/div>\n      <div class=\"sfrf-usp-bar__text\"><!-- PR\u00dcFEN: \u20ac95-Leistung (hier: \"Zwei-Mann-Lieferung\") stimmt mit FAQ (\"Montage\") \u00fcberein? -->\nAssembled 2-person delivery to the room of use \u2014 optional extra for \u20ac95.<\/div>\n    <\/div>\n    <div class=\"sfrf-usp-bar__item\">\n      <div class=\"sfrf-usp-bar__label\">Delivery time<\/div>\n      <div class=\"sfrf-usp-bar__text\">Ready to ship within 5\u20137 working days.<\/div>\n    <\/div>\n    <div class=\"sfrf-usp-bar__item\">\n      <div class=\"sfrf-usp-bar__label\">Financing<\/div>\n      <div class=\"sfrf-usp-bar__text\"><!-- GEPR\u00dcFT: 312,50 \u00d7 12 = \u20ac3,750 = Eiche (g\u00fcnstigste Variante) \u2713 -->\n0% installment financing \u2014 from \u20ac312.50 \/ month (12 months).<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div>\n<!-- STICKY BAR -->\n<div id=\"sfrf-bar\">\n  <div class=\"sfrf-bar__inner\">\n    <div class=\"sfrf-bar__info\">\n      <span class=\"sfrf-bar__name\">FLOW ONE<\/span>\n      <span class=\"sfrf-bar__price\">from \u20ac3,750<\/span>\n    <\/div>\n    <div class=\"sfrf-bar__actions\">\n      <a class=\"sfrf-bar__btn sfrf-bar__btn--bronze\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\">Buy now<\/a>\n      <a class=\"sfrf-bar__btn sfrf-bar__btn--ghost\" href=\"https:\/\/stil-fit.com\/en\/contact\/\">Request a consultation<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n<script>\n(function() {\n  \/\/ \u2500\u2500 PARALLAX f\u00fcr Vollbild (deaktiviert bei prefers-reduced-motion)\n  var parallaxImgs = document.querySelectorAll('.sfrf-vollbild__img');\n  if (parallaxImgs.length && !window.matchMedia('(prefers-reduced-motion: reduce)').matches) {\n    function updateParallax() {\n      parallaxImgs.forEach(function(img) {\n        var box = img.closest('.sfrf-vollbild');\n        if (!box) return;\n        var rect = box.getBoundingClientRect();\n        var vh = window.innerHeight;\n        var total = vh + rect.height;\n        var progress = (vh - rect.top) \/ total;\n        progress = Math.max(0, Math.min(1, progress));\n        var maxShift = rect.height * 0.15;\n        var shift = (progress - 0.5) * 2 * maxShift;\n        img.style.transform = 'translateY(' + shift.toFixed(1) + 'px)';\n      });\n    }\n    window.addEventListener('scroll', function() { requestAnimationFrame(updateParallax); }, { passive: true });\n    window.addEventListener('resize', updateParallax);\n    updateParallax();\n  }\n\n  var anchorLinks = document.querySelectorAll('.sfrf-nav__link');\n  var sections = [];\n  anchorLinks.forEach(function(link) {\n    var id = link.getAttribute('href').replace('#','');\n    var el = document.getElementById(id);\n    if (el) sections.push({ el: el, link: link });\n  });\n  var nav = document.getElementById('sfrf-nav');\n  function getNavOffset() {\n    var h = nav ? nav.offsetHeight : 48;\n    var wpH = document.querySelector('#masthead, .site-header, .header-main, #header');\n    if (wpH) { var cs = window.getComputedStyle(wpH); if (cs.position === 'sticky' || cs.position === 'fixed') h += wpH.offsetHeight; }\n    return h + 8;\n  }\n  function updateActiveLink() {\n    var scrollY = window.scrollY || window.pageYOffset;\n    var navHeight = getNavOffset();\n    var current = sections[0];\n    sections.forEach(function(s) {\n      if (s.el.getBoundingClientRect().top + scrollY - navHeight <= scrollY) { current = s; }\n    });\n    anchorLinks.forEach(function(l) { l.classList.remove('active'); });\n    if (current) current.link.classList.add('active');\n  }\n  window.addEventListener('scroll', updateActiveLink, { passive: true });\n  anchorLinks.forEach(function(link) {\n    link.addEventListener('click', function(e) {\n      e.preventDefault();\n      var id = this.getAttribute('href').replace('#','');\n      var target = document.getElementById(id);\n      if (!target) return;\n      var offset = getNavOffset();\n      var top = target.getBoundingClientRect().top + (window.scrollY || window.pageYOffset) - offset;\n      window.scrollTo({ top: top, behavior: 'smooth' });\n    });\n  });\n  var faqItems = document.querySelectorAll('.sfrf-faq__item');\n  faqItems.forEach(function(item) {\n    var btn = item.querySelector('.sfrf-faq__question');\n    btn.addEventListener('click', function() {\n      var isOpen = item.classList.contains('open');\n      faqItems.forEach(function(i) {\n        i.classList.remove('open');\n        i.querySelector('.sfrf-faq__question').setAttribute('aria-expanded','false');\n      });\n      if (!isOpen) { item.classList.add('open'); btn.setAttribute('aria-expanded','true'); }\n    });\n  });\n  var hero = document.querySelector('.sfrf-hero');\n  var bar = document.getElementById('sfrf-bar');\n  if (bar) {\n    if (hero) {\n      window.addEventListener('scroll', function() {\n        bar.classList.toggle('visible', hero.getBoundingClientRect().bottom < 80);\n      }, { passive: true });\n    }\n  }\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>STIL-FIT Rowing MachineFLOW ONE The design rowing machine with water resistance. Exceptional materials, fluid movements and a special training experience for your home. Variants Overview Features Entertainment FAQ Technical data Three designs. One special rowing experience. Three versions in walnut, oak or black \u2014 technology, water resistance and workmanship are identical across all of them. [&#8230;]\n","protected":false},"author":2,"featured_media":20978,"parent":3568,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-16845","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rowing machine FLOW ONE | Walnut, oak or black | STIL-FIT<\/title>\n<meta name=\"description\" content=\"Natural water resistance meets timeless design: the STIL-FIT FLOW ONE rowing machine in walnut, oak or black \u2013 a smooth rowing experience at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rowing machine FLOW ONE | Walnut, oak or black | STIL-FIT\" \/>\n<meta property=\"og:description\" content=\"Natural water resistance meets timeless design: the STIL-FIT FLOW ONE rowing machine in walnut, oak or black \u2013 a smooth rowing experience at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/\" \/>\n<meta property=\"og:site_name\" content=\"STIL-FIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stilfit\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-20T10:31:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/07\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/\",\"url\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/\",\"name\":\"Rowing machine FLOW ONE | Walnut, oak or black | STIL-FIT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stil-fit.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg\",\"datePublished\":\"2023-10-08T19:19:06+00:00\",\"dateModified\":\"2026-10-20T10:31:49+00:00\",\"description\":\"Natural water resistance meets timeless design: the STIL-FIT FLOW ONE rowing machine in walnut, oak or black \u2013 a smooth rowing experience at home.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stil-fit.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/stil-fit.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"STIL-FIT Rudergeraet FLOW ONE Walnuss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/rowing-machine-flow-one\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rowing machines\",\"item\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/indoor-rower\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rowing machine FLOW ONE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/\",\"name\":\"STIL-FIT\",\"description\":\"Stil-fit\",\"publisher\":{\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/#organization\",\"name\":\"STIL-FIT International GmbH\",\"alternateName\":\"STIL-FIT\",\"url\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stil-fit.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/stilfit_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/stil-fit.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/stilfit_logo.jpg\",\"width\":150,\"height\":150,\"caption\":\"STIL-FIT International GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/stil-fit.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/stilfit\\\/\",\"https:\\\/\\\/www.instagram.com\\\/stil_fit_int\\\/\",\"https:\\\/\\\/www.pinterest.de\\\/STIL_FIT_Int\\\/\"],\"legalName\":\"STIL-FIT International GmbH\",\"email\":\"info@stil-fit.com\",\"telephone\":\"+49 89 13936040\",\"vatID\":\"DE815583910\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Friedenstr. 18a\",\"postalCode\":\"81671\",\"addressLocality\":\"M\u00fcnchen\",\"addressCountry\":\"DE\"},\"description\":\"STIL-FIT is a Munich-based manufacturer of design fitness equipment: ergometers, rowing machines, functional trainers and fitness accessories in wood, leather and mirror finishes. For private home gyms as well as hotels, residences and architectural projects. Made in Germany.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rowing machine FLOW ONE | Walnut, oak or black | STIL-FIT","description":"Natural water resistance meets timeless design: the STIL-FIT FLOW ONE rowing machine in walnut, oak or black \u2013 a smooth rowing experience at home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/","og_locale":"en_US","og_type":"article","og_title":"Rowing machine FLOW ONE | Walnut, oak or black | STIL-FIT","og_description":"Natural water resistance meets timeless design: the STIL-FIT FLOW ONE rowing machine in walnut, oak or black \u2013 a smooth rowing experience at home.","og_url":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/","og_site_name":"STIL-FIT","article_publisher":"https:\/\/www.facebook.com\/stilfit\/","article_modified_time":"2026-10-20T10:31:49+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/07\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/","url":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/","name":"Rowing machine FLOW ONE | Walnut, oak or black | STIL-FIT","isPartOf":{"@id":"https:\/\/stil-fit.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/#primaryimage"},"image":{"@id":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/#primaryimage"},"thumbnailUrl":"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/07\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg","datePublished":"2023-10-08T19:19:06+00:00","dateModified":"2026-10-20T10:31:49+00:00","description":"Natural water resistance meets timeless design: the STIL-FIT FLOW ONE rowing machine in walnut, oak or black \u2013 a smooth rowing experience at home.","breadcrumb":{"@id":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/#primaryimage","url":"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/07\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg","contentUrl":"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/07\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-frontal-scaled.jpg","width":2560,"height":1707,"caption":"STIL-FIT Rudergeraet FLOW ONE Walnuss"},{"@type":"BreadcrumbList","@id":"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stil-fit.com\/en\/"},{"@type":"ListItem","position":2,"name":"Rowing machines","item":"https:\/\/stil-fit.com\/en\/indoor-rower\/"},{"@type":"ListItem","position":3,"name":"Rowing machine FLOW ONE"}]},{"@type":"WebSite","@id":"https:\/\/stil-fit.com\/en\/#website","url":"https:\/\/stil-fit.com\/en\/","name":"STIL-FIT","description":"Stil-fit","publisher":{"@id":"https:\/\/stil-fit.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stil-fit.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stil-fit.com\/en\/#organization","name":"STIL-FIT International GmbH","alternateName":"STIL-FIT","url":"https:\/\/stil-fit.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stil-fit.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/02\/stilfit_logo.jpg","contentUrl":"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/02\/stilfit_logo.jpg","width":150,"height":150,"caption":"STIL-FIT International GmbH"},"image":{"@id":"https:\/\/stil-fit.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stilfit\/","https:\/\/www.instagram.com\/stil_fit_int\/","https:\/\/www.pinterest.de\/STIL_FIT_Int\/"],"legalName":"STIL-FIT International GmbH","email":"info@stil-fit.com","telephone":"+49 89 13936040","vatID":"DE815583910","address":{"@type":"PostalAddress","streetAddress":"Friedenstr. 18a","postalCode":"81671","addressLocality":"M\u00fcnchen","addressCountry":"DE"},"description":"STIL-FIT is a Munich-based manufacturer of design fitness equipment: ergometers, rowing machines, functional trainers and fitness accessories in wood, leather and mirror finishes. For private home gyms as well as hotels, residences and architectural projects. Made in Germany."}]}},"_links":{"self":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/16845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/comments?post=16845"}],"version-history":[{"count":58,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/16845\/revisions"}],"predecessor-version":[{"id":41980,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/16845\/revisions\/41980"}],"up":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/3568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/media\/20978"}],"wp:attachment":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/media?parent=16845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}