{"id":18412,"date":"2024-04-11T07:09:05","date_gmt":"2024-04-11T05:09:05","guid":{"rendered":"https:\/\/stil-fit.com\/chest-exercises\/chest-press\/"},"modified":"2025-03-20T16:25:19","modified_gmt":"2025-03-20T15:25:19","slug":"chest-press","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/en\/chest-exercises\/chest-press\/","title":{"rendered":"Chest press"},"content":{"rendered":"\n\n\t<section class=\"section hide-for-small\" id=\"section_1247572141\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1959224118\">\n\n\n\t<div id=\"col-1460463934\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/en\/chest-exercises\/\" class=\"button primary is-outline is-smaller\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-2587800162\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2587800162 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2587800162 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1460463934 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-264967740\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2359789911\" class=\"text\">\n\t\t\n\n<h3>Chest press<\/h3>\n\t\t\n<style>\n#text-2359789911 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2359789911 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-305146854\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-458864784\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-458864784 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-458864784 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-305146854 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1479161521\">\n\n\n\t<div id=\"col-1976620683\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-230797370\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill hide-for-medium\"><\/div>\n\t<video class=\"video-bg fill hide-for-medium\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-1.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1266655255\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1266655255 {\n  width: 60%;\n}\n#text-box-1266655255 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-230797370 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1976620683 > .col-inner {\n  padding: 3px 3px 3px 3px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2088809543\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3567601152\" class=\"text\">\n\t\t\n\n<p>\nAdjust the tension unit to chest height<\/p>\n<p>Back to the machine, one leg in a lunge<\/p>\n<p>Upper body straight, hips slightly bent<\/p>\n<p>Execution:<\/p>\n<p>Arms thrust simultaneously, straight forward<\/p>\n\t\t\n<style>\n#text-3567601152 {\n  font-size: 1.35rem;\n  color: rgb(0,0,0);\n}\n#text-3567601152 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2088809543 > .col-inner {\n  padding: 50px 30px 0px 20px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1479161521 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1247572141 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1247572141 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_327425508\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-809669421\">\n\n\n\t<div id=\"col-1926848774\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/en\/chest-exercises\/\" class=\"button primary is-outline is-smaller\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1195053147\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1195053147 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1195053147 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1926848774 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1492053032\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2222191007\" class=\"text\">\n\t\t\n\n<h3>Chest press<\/h3>\n\t\t\n<style>\n#text-2222191007 {\n  font-size: 2rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2222191007 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-2222191007 {\n    font-size: 2.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1492053032 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-362947391\">\n\n\n\t<div id=\"col-1916439613\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-996444102\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-1.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-996444102 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1916439613 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n@media (min-width:550px) {\n  #col-1916439613 > .col-inner {\n    padding: 3px 3px 3px 3px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1139450071\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3214587032\" class=\"text\">\n\t\t\n\n<p>\nAdjust the tension unit to chest height<\/p>\n<p>Back to the machine, one leg in a lunge<\/p>\n<p>Upper body straight, hips slightly bent<\/p>\n<p>Execution:<\/p>\n<p>Arms thrust simultaneously, straight forward<\/p>\n\t\t\n<style>\n#text-3214587032 {\n  font-size: 1.35rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-3214587032 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1139450071 > .col-inner {\n  padding: 50px 20px 50px 20px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1139450071 > .col-inner {\n    padding: 50px 30px 0px 20px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-362947391 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_327425508 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_327425508 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":18409,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-18412","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/comments?post=18412"}],"version-history":[{"count":8,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18412\/revisions"}],"predecessor-version":[{"id":18536,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18412\/revisions\/18536"}],"up":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18409"}],"wp:attachment":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/media?parent=18412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}