{"id":18447,"date":"2024-04-11T09:03:43","date_gmt":"2024-04-11T07:03:43","guid":{"rendered":"https:\/\/stil-fit.com\/bicep-exercises\/"},"modified":"2025-03-20T16:25:19","modified_gmt":"2025-03-20T15:25:19","slug":"bicep-exercises","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/en\/bicep-exercises\/","title":{"rendered":"Bicep exercises"},"content":{"rendered":"\n\n\t<section class=\"section hide-for-small\" id=\"section_547662126\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1662675913\">\n\n\n\t<div id=\"col-1015722421\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/en\/workout-instructions\/\" class=\"button primary is-outline is-small\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-3414685147\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-3414685147 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-3414685147 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1015722421 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1881985182\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-508189088\" class=\"text\">\n\t\t\n\n<h3>Biceps exercises<\/h3>\n\t\t\n<style>\n#text-508189088 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-508189088 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1590704919\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-165717532\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-165717532 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-165717532 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1590704919 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-1973679917\">\n\n\n\t<div id=\"col-518781816\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/en\/bicep-exercises\/curls-two-armed\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1734\" height=\"1734\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig.jpg 1734w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-768x768.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-600x600.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-1536x1536.jpg 1536w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-60x60.jpg 60w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-90x90.jpg 90w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-510x510.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-20x20.jpg 20w\" sizes=\"(max-width: 1734px) 100vw, 1734px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Curls two-armed<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n\n\n<style>\n#row-1973679917 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_547662126 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_547662126 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1517185107\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-463932187\">\n\n\n\t<div id=\"col-580845530\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/en\/workout-instructions\/\" class=\"button primary is-outline is-smaller\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-2578013632\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2578013632 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2578013632 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-580845530 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1278729257\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1755499645\" class=\"text\">\n\t\t\n\n<h3>Biceps exercises<\/h3>\n\t\t\n<style>\n#text-1755499645 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1755499645 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-1127851337\">\n\n\n\t<div id=\"col-864819236\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/en\/bicep-exercises\/curls-two-armed\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1740\" height=\"1742\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg\" class=\"attachment- size-\" alt=\"Latzug am STIL-FIT Kabelzug\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg 1740w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-768x769.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-600x601.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1534x1536.jpg 1534w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-510x511.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-20x20.jpg 20w\" sizes=\"(max-width: 1740px) 100vw, 1740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Curls two-armed<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n\n\n<style>\n#row-1127851337 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1517185107 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1517185107 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-18447","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/comments?post=18447"}],"version-history":[{"count":9,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18447\/revisions"}],"predecessor-version":[{"id":33762,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18447\/revisions\/33762"}],"wp:attachment":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/media?parent=18447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}