{"id":34056,"date":"2025-03-20T16:38:56","date_gmt":"2025-03-20T15:38:56","guid":{"rendered":"https:\/\/stil-fit.com\/workout-instructions\/back-exercises\/deadlift\/"},"modified":"2025-03-20T16:39:03","modified_gmt":"2025-03-20T15:39:03","slug":"deadlift","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/en\/workout-instructions\/back-exercises\/deadlift\/","title":{"rendered":"Deadlift"},"content":{"rendered":"\n\n\t<section class=\"section hide-for-small\" id=\"section_549529865\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1835128778\">\n\n\n\t<div id=\"col-1940188208\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/en\/workout-instructions\/back-exercises\/\" class=\"button primary is-outline is-smaller\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-3172258321\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-3172258321 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-3172258321 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1940188208 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1805099095\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-120945302\" class=\"text\">\n\t\t\n\n<h3>Deadlift<\/h3>\n\n\t\t\n<style>\n#text-120945302 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-120945302 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1295641686\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4034144337\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-4034144337 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-4034144337 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1295641686 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-2095719830\">\n\n\n\t<div id=\"col-37131949\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video show-for-small\" id=\"banner-1499079512\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-168158746\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-168158746 {\n  width: 60%;\n}\n#text-box-168158746 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1499079512 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-37131949 > .col-inner {\n  padding: 3px 3px 3px 3px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1841717948\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3232675206\" class=\"text\">\n\t\t\n\n<p>\nStand with your back straight in front of the Functional Trainer.<\/p>\n<p>Grip the chop bar at about shoulder width<\/p>\n<p>Bend forward, keep your legs slightly bent and pull the handles towards your body.  <\/p>\n<p>Slowly lead back.<\/p>\n\n\t\t\n<style>\n#text-3232675206 {\n  font-size: 1.35rem;\n  color: rgb(0,0,0);\n}\n#text-3232675206 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1841717948 > .col-inner {\n  padding: 50px 30px 0px 20px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-2095719830 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_549529865 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_549529865 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_2075817802\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-220065580\">\n\n\n\t<div id=\"col-1487307442\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/en\/workout-instructions\/back-exercises\/\" class=\"button primary is-outline is-smaller\" style=\"border-radius:99px;\">\n\t\t<span>Back<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-4191772469\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-4191772469 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-4191772469 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1487307442 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-443709161\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2868148441\" class=\"text\">\n\t\t\n\n<h3>Deadlift<\/h3>\n\n\t\t\n<style>\n#text-2868148441 {\n  font-size: 2rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2868148441 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-2868148441 {\n    font-size: 2.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-443709161 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-482426416\">\n\n\n\t<div id=\"col-1195619142\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-1536189673\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1536189673 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1195619142 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n@media (min-width:550px) {\n  #col-1195619142 > .col-inner {\n    padding: 3px 3px 3px 3px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1187198518\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2082779867\" class=\"text\">\n\t\t\n\n<p>\nStand with your back straight in front of the Functional Trainer.<\/p>\n<p>Grip the chop bar at about shoulder width<\/p>\n<p>Bend forward, keep your legs slightly bent and pull the handles towards your body.  <\/p>\n<p>Slowly lead back.<\/p>\n\n\t\t\n<style>\n#text-2082779867 {\n  font-size: 1.35rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-2082779867 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1187198518 > .col-inner {\n  padding: 50px 20px 50px 20px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1187198518 > .col-inner {\n    padding: 50px 30px 0px 20px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-482426416 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2075817802 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_2075817802 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":18386,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-34056","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/34056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/comments?post=34056"}],"version-history":[{"count":1,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/34056\/revisions"}],"predecessor-version":[{"id":34058,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/34056\/revisions\/34058"}],"up":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/pages\/18386"}],"wp:attachment":[{"href":"https:\/\/stil-fit.com\/en\/wp-json\/wp\/v2\/media?parent=34056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}