{"id":3568,"date":"2019-09-30T01:22:32","date_gmt":"2019-09-29T23:22:32","guid":{"rendered":"https:\/\/stil-fit.com\/products\/rower\/"},"modified":"2026-10-20T12:31:32","modified_gmt":"2026-10-20T10:31:32","slug":"indoor-rower","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/en\/indoor-rower\/","title":{"rendered":"Rowing machines"},"content":{"rendered":"\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@400;500;600;700&display=swap');\n.sfr-ov * { box-sizing: border-box; margin: 0; padding: 0; }\n.sfr-ov {\n  --bronze: #8E7458; --black: #0B0B09; --dark: #1A1816;\n  --cream: #FAF7F3; --cream2: #EFE9E1; --gray: #6B6860;\n  --border: rgba(11,11,9,.08); --sans: 'Manrope', sans-serif;\n  font-family: var(--sans); color: var(--black); background: var(--cream);\n  -webkit-font-smoothing: antialiased;\n}\n.sfr-ov-btn {\n  display: inline-block; padding: .75rem 1.75rem; font-family: var(--sans);\n  font-size: 12px; font-weight: 600; letter-spacing: .13em;\n  text-transform: uppercase; text-decoration: none; white-space: nowrap; transition: .2s;\n}\n.sfr-ov-btn--bronze { background: var(--bronze); color: #fff; border: 1px solid var(--bronze); }\n.sfr-ov-btn--bronze:hover { background: transparent; color: var(--bronze); }\n.sfr-ov-btn--ghost { background: transparent; color: rgba(11,11,9,.4); border: 1px solid rgba(11,11,9,.15); }\n.sfr-ov-btn--ghost:hover { color: var(--bronze); border-color: var(--bronze); }\n.sfr-ov-btn--white { background: #fff; color: var(--bronze); border: 1px solid #fff; }\n.sfr-ov-btn--white:hover { background: transparent; color: #fff; }\n.sfr-ov-btn--ghost-wh { background: transparent; color: rgba(255,255,255,.5); border: 1px solid rgba(255,255,255,.2); }\n.sfr-ov-btn--ghost-wh:hover { color: #fff; border-color: #fff; }\n\/* \u2500\u2500 INTRO \/ HERO \u2500\u2500 *\/\n.sfr-ov-intro {\n  position: relative; overflow: hidden;\n  min-height: 600px; height: 88vh; max-height: 900px;\n  display: flex; align-items: flex-end;\n  padding: 4vw 6vw 3.5vw;\n  border-bottom: 1px solid rgba(255,255,255,.05);\n}\n.sfr-ov-intro__bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; }\n.sfr-ov-intro__overlay {\n  position: absolute; inset: 0;\n  background: linear-gradient(to top, rgba(11,11,9,.65) 0%, rgba(11,11,9,.3) 45%, rgba(11,11,9,.08) 100%);\n}\n.sfr-ov-intro__inner {\n  position: relative; z-index: 2; width: 100%;\n  display: grid; grid-template-columns: 1fr 1fr; gap: 8vw; align-items: end;\n}\n.sfr-ov-intro__eyebrow {\n  font-size: 11px; font-weight: 600; letter-spacing: .18em;\n  text-transform: uppercase; color: rgba(244,240,234,.75); display: block; margin-bottom: .85rem;\n}\n.sfr-ov-intro__headline {\n  font-size: clamp(2.2rem, 4.5vw, 4.5rem); font-weight: 400;\n  color: #F4F0EA; letter-spacing: -.02em; line-height: 1.15; margin-bottom: 1rem;\n}\n.sfr-ov-intro__headline em { font-style: normal; font-weight: 500; color: #C9A876; }\n.sfr-ov-intro__sub {\n  font-size: 16px; font-weight: 400; color: rgba(244,240,234,.8);\n  line-height: 1.6; max-width: 440px;\n}\n.sfr-ov-intro__right { display: flex; flex-direction: column; gap: 2px; }\n.sfr-ov-stat {\n  background: rgba(11,11,9,.55); border: 1px solid rgba(244,240,234,.18);\n  padding: 1.25rem 1.5rem; display: flex; align-items: baseline; gap: 1rem;\n}\n.sfr-ov-stat__num {\n  font-size: 1.6rem; font-weight: 700; color: var(--bronze);\n  letter-spacing: -.02em; flex-shrink: 0;\n}\n.sfr-ov-stat__label {\n  font-size: 13px; font-weight: 400; color: rgba(244,240,234,.92); line-height: 1.5;\n}\n\/* \u2500\u2500 MODELLE \u2500\u2500 *\/\n.sfr-ov-modelle {\n  background: var(--cream); padding: 4vw 6vw; border-bottom: 1px solid var(--border);\n}\n.sfr-ov-modelle__header { margin-bottom: 2.5rem; }\n.sfr-ov-modelle__headline {\n  font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black);\n  letter-spacing: -.02em; margin-bottom: .4rem;\n  line-height: 1.2;\n  text-wrap: balance;\n}\n.sfr-ov-modelle__sub { font-size: 16px; font-weight: 400; color: var(--gray); line-height:1.6; }\n.sfr-ov-modelle__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1.5rem; }\n.sfr-ov-modell {\n  background: var(--cream2); border: 1px solid var(--border); border-radius: 10px; overflow: hidden;\n  display: grid; grid-template-columns: 55% 45%; align-items: stretch;\n}\n.sfr-ov-modell__img-wrap {\n  overflow: hidden; position: relative; min-height: 240px;\n  background: var(--cream); border-right: 1px solid var(--border);\n}\n.sfr-ov-modell__img {\n  position: absolute; inset: 0; width: 100%; height: 100%;\n  object-fit: cover; object-position: center; display: block;\n  transition: transform .5s ease;\n}\n.sfr-ov-modell:hover .sfr-ov-modell__img { transform: scale(1.04); }\na.sfr-ov-modell__img-wrap { display: block; }\na.sfr-ov-modell__name { text-decoration: none; color: var(--black); }\n.sfr-ov-modell__body { padding: 1.5rem 1.75rem; display: flex; flex-direction: column; justify-content: center; }\n.sfr-ov-modell__tag {\n  font-size: 11px; font-weight: 600; letter-spacing: .14em;\n  text-transform: uppercase; color: var(--bronze); margin-bottom: .3rem; display: block;\n}\n.sfr-ov-modell__name {\n  font-size: 17px; font-weight: 500; letter-spacing: -.015em;\n  margin-bottom: .4rem; color: var(--black);\n  line-height: 1.3;\n}\n.sfr-ov-modell__desc {\n  font-size: 14px; font-weight: 400; line-height: 1.55;\n  color: var(--gray); margin-bottom: .85rem;\n}\n.sfr-ov-modell__price-label {\n  font-size: 11px; font-weight: 600; letter-spacing: .1em;\n  text-transform: uppercase; color: var(--bronze); margin-bottom: .2rem;\n}\n.sfr-ov-modell__price {\n  font-size: 1.05rem; font-weight: 700; letter-spacing: -.02em;\n  color: var(--black); margin-bottom: .85rem;\n}\n.sfr-ov-modell__actions { display: flex; flex-direction: column; gap: .3rem; }\n.sfr-ov-modell__actions .sfr-ov-btn { padding: .55rem 1.3rem; font-size: 11px; font-weight:600; }\n\/* \u2500\u2500 RUDERN: VORTEILE \u2500\u2500 *\/\n.sfr-ov-cardio {\n  background: #fff; padding: 4vw 6vw; border-bottom: 1px solid var(--border);\n}\n.sfr-ov-cardio__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 6vw; align-items: start; }\n.sfr-ov-cardio__eyebrow {\n  font-size: 11px; font-weight: 600; letter-spacing: .18em;\n  text-transform: uppercase; color: var(--bronze); display: block; margin-bottom: .5rem;\n}\n.sfr-ov-cardio__headline {\n  font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black);\n  letter-spacing: -.02em; line-height: 1.2; margin-bottom: 1rem;\n  text-wrap: balance;\n}\n.sfr-ov-cardio__body { font-size: 16px; font-weight: 400; color: var(--gray); line-height: 1.6; }\n.sfr-ov-cardio__body p { margin-bottom: 1rem; }\n.sfr-ov-cardio__body p:last-child { margin-bottom: 0; }\n.sfr-ov-cardio__stats { display: flex; flex-direction: column; gap: 2px; }\n.sfr-ov-cardio-stat {\n  background: var(--cream2); border: 1px solid var(--border);\n  padding: 1.1rem 1.4rem; display: flex; align-items: baseline; gap: 1rem;\n}\n.sfr-ov-cardio-stat__num {\n  font-size: 1.4rem; font-weight: 700; color: var(--bronze);\n  letter-spacing: -.02em; flex-shrink: 0; white-space: nowrap;\n}\n.sfr-ov-cardio-stat__label { font-size: 13px; font-weight: 400; color: var(--gray); line-height: 1.5; }\n\/* \u2500\u2500 MODELLVERGLEICH \u2500\u2500 *\/\n.sfr-compare { background: var(--cream); padding: 3.5vw 6vw; border-bottom: 1px solid var(--border); }\n.sfr-compare__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); letter-spacing: -.02em; margin-bottom: .5rem; line-height:1.2; text-wrap:balance; }\n.sfr-compare__sub { font-size: 16px; font-weight: 400; color: var(--gray); margin-bottom: 1.5rem; line-height:1.6; }\n.sfr-compare__table { width: 100%; border-collapse: collapse; background: #fff; border: 1px solid var(--border); }\n.sfr-compare__table td { background: #fff; }\n.sfr-compare__table th, .sfr-compare__table td { padding: .85rem 1rem; font-size: 14px; font-weight: 400; border-bottom: 0.5px solid var(--border); text-align: left; vertical-align: top; }\n.sfr-compare__table th { font-size: 11px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; color: var(--gray); background: #fff; }\n.sfr-compare__table th:first-child { width: 26%; }\n.sfr-compare__table td:first-child { color: var(--gray); font-size: 12px; font-weight: 500; letter-spacing: .06em; text-transform: uppercase; }\n.sfr-compare__table tr:last-child td { border-bottom: none; }\n.sfr-compare__highlight { color: var(--bronze); font-weight: 600; }\n.sfr-compare__model-name { font-weight: 500; color: var(--black); display: block; margin-bottom: .2rem; font-size: 15px; line-height:1.3; }\n.sfr-compare__model-price { font-size: 13px; color: var(--gray); display: block; }\n.sfr-compare__cta { display: inline-block; margin-top: .65rem; padding: .4rem 1rem; font-size: 11px; font-weight: 600; letter-spacing: .1em; text-transform: uppercase; background: var(--bronze); color: #fff; text-decoration: none; border: 1px solid var(--bronze); transition: .2s; }\n.sfr-compare__cta:hover { background: transparent; color: var(--bronze); }\n.sfr-compare__tabs { display: none; background: #fff; border: 1px solid var(--border); padding: 0 1.25rem 1rem; }\n.sfr-compare__tab-btns { display: flex; border-bottom: 1px solid var(--border); margin-bottom: 1.25rem; }\n.sfr-compare__tab-btn { flex: 1; padding: .75rem .35rem; font-family: var(--sans); font-size: 11px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; background: none; border: none; border-bottom: 2px solid transparent; color: rgba(11,11,9,.4); cursor: pointer; transition: .2s; }\n.sfr-compare__tab-btn.active { color: var(--bronze); border-bottom-color: var(--bronze); }\n.sfr-compare__tab-panel { display: none; }\n.sfr-compare__tab-panel.active { display: block; }\n.sfr-compare__tab-model-name { font-size: 1.1rem; font-weight: 500; color: var(--black); margin-bottom: .15rem; }\n.sfr-compare__tab-model-price { font-size: 13px; color: var(--gray); margin-bottom: 1.25rem; }\n.sfr-compare__tab-row { display: grid; grid-template-columns: 2fr 3fr; padding: .75rem 0; border-bottom: 0.5px solid var(--border); }\n.sfr-compare__tab-row:last-child { border-bottom: none; }\n.sfr-compare__tab-label { font-size: 11px; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--gray); padding-right: 1rem; padding-top: .1rem; }\n.sfr-compare__tab-value { font-size: 14px; font-weight: 400; color: var(--black); line-height: 1.5; }\n.sfr-compare__tab-value.highlight { color: var(--bronze); font-weight: 600; }\n@media (max-width: 700px) {\n  .sfr-compare__table { display: none; }\n  .sfr-compare__tabs { display: block; }\n}\n\/* \u2500\u2500 TRAININGSCOMPUTER \u2500\u2500 *\/\n.sfr-ov-computer {\n  display: grid; grid-template-columns: 1fr 1fr; align-items: stretch;\n  background: var(--dark); min-height: 480px;\n  border-bottom: 1px solid var(--border);\n}\n.sfr-ov-computer__img-wrap { width: 100%; height: 100%; overflow: hidden; position: relative; background: #0a0a08; }\n.sfr-ov-computer__img-wrap img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; display: block; }\n.sfr-ov-computer__content { padding: 4vw; display: flex; flex-direction: column; justify-content: center; }\n.sfr-ov-computer__eyebrow {\n  font-size: 11px; font-weight: 600; letter-spacing: .18em;\n  text-transform: uppercase; color: var(--bronze); display: block; margin-bottom: .65rem;\n}\n.sfr-ov-computer__headline {\n  font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: #fff;\n  letter-spacing: -.02em; margin-bottom: 1rem;\n  line-height: 1.2;\n  text-wrap: balance;\n}\n.sfr-ov-computer__sub { font-size: 16px; font-weight: 400; color: rgba(244,240,234,.8); line-height: 1.6; margin-bottom: 1.75rem; }\n\/* \u2500\u2500 SERVICE-VERSPRECHEN \u2500\u2500 *\/\n.sfr-ov-service {\n  background: var(--bronze); padding: 3.5vw 6vw;\n}\n.sfr-ov-service__headline {\n  font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: #fff;\n  letter-spacing: -.02em; margin-bottom: 2rem;\n  line-height: 1.2;\n  text-wrap: balance;\n}\n.sfr-ov-service__grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 2px; }\n.sfr-ov-service-item {\n  background: rgba(255,255,255,.08); border: 1px solid rgba(255,255,255,.15);\n  padding: 1.5rem 1.75rem;\n}\n.sfr-ov-service-item__title {\n  font-size: 17px; font-weight: 500; color: #fff; margin-bottom: .5rem; letter-spacing: -.01em;\n  line-height: 1.3;\n}\n.sfr-ov-service-item__desc { font-size: 14px; font-weight: 400; color: rgba(255,255,255,.8); line-height: 1.55; }\n\/* \u2500\u2500 FAQ \u2500\u2500 *\/\n.sfr-ov-faq { background: #fff; padding: 3.5vw 6vw; border-bottom: 1px solid var(--border); }\n.sfr-ov-faq__headline { font-size: clamp(28px, 2vw + 12px, 40px); font-weight: 500; color: var(--black); letter-spacing: -.02em; margin-bottom: .4rem; line-height:1.2; text-wrap:balance; }\n.sfr-ov-faq__sub { font-size: 16px; font-weight: 400; color: var(--gray); margin-bottom: 2rem; line-height:1.6; }\n.sfr-ov-faq__list { display: flex; flex-direction: column; max-width: 820px; }\n.sfr-ov-faq__item { border-bottom: 0.5px solid var(--border); }\n.sfr-ov-faq__item:first-child { border-top: 0.5px solid var(--border); }\n.sfr-ov-faq__question {\n  width: 100%; background: none; border: none; cursor: pointer;\n  display: flex; justify-content: space-between; align-items: center;\n  padding: 1.1rem 0; gap: 1.5rem; text-align: left;\n}\n.sfr-ov-faq__question-text { font-family: var(--sans); font-size: 16px; font-weight: 500; color: var(--black); line-height: 1.4; }\n.sfr-ov-faq__icon {\n  width: 20px; height: 20px; flex-shrink: 0; position: relative;\n  border: 1px solid rgba(11,11,9,.15); border-radius: 50%;\n  display: flex; align-items: center; justify-content: center;\n}\n.sfr-ov-faq__icon::before, .sfr-ov-faq__icon::after {\n  content: ''; position: absolute; background: var(--bronze);\n  transition: transform .25s ease, opacity .25s ease;\n}\n.sfr-ov-faq__icon::before { width: 10px; height: 1.5px; }\n.sfr-ov-faq__icon::after { width: 1.5px; height: 10px; }\n.sfr-ov-faq__item.open .sfr-ov-faq__icon::after { transform: rotate(90deg); opacity: 0; }\n.sfr-ov-faq__item.open .sfr-ov-faq__question-text { color: var(--bronze); }\n.sfr-ov-faq__answer { max-height: 0; overflow: hidden; transition: max-height .3s ease, padding .3s ease; }\n.sfr-ov-faq__item.open .sfr-ov-faq__answer { max-height: 2000px; }\n.sfr-ov-faq__answer-inner { padding-bottom: 1.25rem; font-size: 16px; font-weight: 400; line-height: 1.65; color: var(--gray); }\n.sfr-ov-faq__answer-inner a { color: var(--bronze); text-decoration: none; }\n.sfr-ov-faq__answer-inner a:hover { text-decoration: underline; }\n.sfr-ov-faq__answer-inner strong { color: var(--black); font-weight: 600; }\n\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n@media (max-width: 900px) {\n  .sfr-ov-intro { min-height: 540px; height: auto; max-height: none; }\n  .sfr-ov-intro__inner { grid-template-columns: 1fr; gap: 2.5rem; }\n  .sfr-ov-cardio__grid { grid-template-columns: 1fr; gap: 2rem; }\n  .sfr-ov-computer { grid-template-columns: 1fr; min-height: unset; }\n  .sfr-ov-computer__img-wrap { aspect-ratio: 4\/3; }\n  .sfr-ov-service__grid { grid-template-columns: 1fr; }\n}\n@media (max-width: 700px) {\n  .sfr-ov-modelle__grid { grid-template-columns: 1fr; max-width: 520px; margin: 0 auto; }\n  .sfr-ov-modell { grid-template-columns: 1fr; }\n  .sfr-ov-modell__img-wrap { aspect-ratio: 4\/3; min-height: 0; border-right: none; border-bottom: 1px solid var(--border); }\n}\n\/* Mobil: lange Button-Texte d\u00fcrfen umbrechen *\/\n@media (max-width:600px) { .sfr-ov-btn { white-space:normal; text-align:center; } }\n<\/style>\n<div class=\"sfr-ov\">\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  1. INTRO \/ HERO  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfr-ov-intro\">\n  <!-- \u25bc\u25bc\u25bc\u25bc\u25bc DESKTOP-BILD (noch offen) \u25bc\u25bc\u25bc\u25bc\u25bc -->\n  <img decoding=\"async\" class=\"sfr-ov-intro__bg\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2026\/08\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-outdoor-villa.jpg\" alt=\"STIL-FIT rowing machines, design rowing machine from the Munich manufactory\" fetchpriority=\"high\" loading=\"eager\">\n  <!-- \u25b2\u25b2\u25b2\u25b2\u25b2 ENDE DESKTOP-BILD \u2014 Vorschlag: FLOW ONE in Aktion (rudernde Person) oder starkes Ambiente-Bild beider Modelle \u25b2\u25b2\u25b2\u25b2\u25b2 -->\n  <div class=\"sfr-ov-intro__overlay\"><\/div>\n  <div class=\"sfr-ov-intro__inner\">\n    <div>\n      <h1 class=\"sfr-ov-intro__headline\">The STIL-FIT<br><em>rowing machines.<\/em><\/h1>\n      <p class=\"sfr-ov-intro__sub\">\n        Exclusive design rowing machines for the home. A natural rowing feel thanks to water resistance, exceptional materials and high-quality training technology. Hand-assembled in Munich.\n      <\/p>\n    <\/div>\n    <div class=\"sfr-ov-intro__right\">\n      <div class=\"sfr-ov-stat\">\n        <div class=\"sfr-ov-stat__num\">85 %<\/div>\n        <div class=\"sfr-ov-stat__label\">of your muscles trained &mdash; a true full-body workout<\/div>\n      <\/div>\n      <div class=\"sfr-ov-stat\">\n        <div class=\"sfr-ov-stat__num\">0.5 m&sup2;<\/div>\n        <div class=\"sfr-ov-stat__label\">footprint when stored upright<\/div>\n      <\/div>\n      <div class=\"sfr-ov-stat\">\n        <div class=\"sfr-ov-stat__num\">since 2009<\/div>\n        <div class=\"sfr-ov-stat__label\">Family business with hand assembly in Munich<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  2. MODELLE  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfr-ov-modelle\">\n  <div class=\"sfr-ov-modelle__header\">\n    <h2 class=\"sfr-ov-modelle__headline\">Two rowing machines. Two characters.<\/h2>\n    <p class=\"sfr-ov-modelle__sub\">Both models combine a natural rowing feel thanks to water resistance with the same proven training technology. They differ in design, materials, dimensions and features.<\/p>\n  <\/div>\n  <div class=\"sfr-ov-modelle__grid\">\n    <div class=\"sfr-ov-modell\">\n      <a class=\"sfr-ov-modell__img-wrap\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/\">\n        <!-- \u25bc\u25bc\u25bc\u25bc\u25bc DESKTOP-BILD (noch offen) \u25bc\u25bc\u25bc\u25bc\u25bc -->\n        <img decoding=\"async\" class=\"sfr-ov-modell__img\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-2-4.jpg\" alt=\"STIL-FIT Rowing Machine FLOW ONE in walnut\" loading=\"lazy\">\n        <!-- \u25b2\u25b2\u25b2\u25b2\u25b2 ENDE DESKTOP-BILD \u25b2\u25b2\u25b2\u25b2\u25b2 -->\n      <\/a>\n      <div class=\"sfr-ov-modell__body\">\n        <span class=\"sfr-ov-modell__tag\">Rowing machine<\/span>\n        <a class=\"sfr-ov-modell__name\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/\">Rowing Machine FLOW ONE<\/a>\n        <p class=\"sfr-ov-modell__desc\">The design rowing machine with its distinctive casing, reminiscent of the slender shape of a rowing boat. Available in walnut, oak or black &ndash; an exceptional piece of training equipment that blends harmoniously into sophisticated living spaces.<\/p>\n        <div class=\"sfr-ov-modell__price-label\">Price from<\/div>\n        <div class=\"sfr-ov-modell__price\">&euro;3,750<\/div>\n        <div class=\"sfr-ov-modell__actions\">\n          <a class=\"sfr-ov-btn sfr-ov-btn--bronze\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/\">To the Rowing Machine FLOW ONE<\/a>\n          <a class=\"sfr-ov-btn sfr-ov-btn--ghost\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/\">Buy now<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n    <div class=\"sfr-ov-modell\">\n      <a class=\"sfr-ov-modell__img-wrap\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rudergeraet-pro\/\">\n        <!-- \u25bc\u25bc\u25bc\u25bc\u25bc DESKTOP-BILD (noch offen) \u25bc\u25bc\u25bc\u25bc\u25bc -->\n        <img decoding=\"async\" class=\"sfr-ov-modell__img\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergeraet-PRO.jpg\" alt=\"STIL-FIT Rowing Machine PRO in matte black\" loading=\"lazy\">\n        <!-- \u25b2\u25b2\u25b2\u25b2\u25b2 ENDE DESKTOP-BILD \u25b2\u25b2\u25b2\u25b2\u25b2 -->\n      <\/a>\n      <div class=\"sfr-ov-modell__body\">\n        <span class=\"sfr-ov-modell__tag\">Rowing machine<\/span>\n        <a class=\"sfr-ov-modell__name\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rudergeraet-pro\/\">Rowing Machine PRO<\/a>\n        <p class=\"sfr-ov-modell__desc\">Clean lines, a matte black finish and a compact build. The Rowing Machine PRO combines proven STIL-FIT training technology with a sporty, minimalist design and a comfortable, raised seating position.<\/p>\n        <div class=\"sfr-ov-modell__price-label\">Price<\/div>\n        <div class=\"sfr-ov-modell__price\">&euro;2,250<\/div>\n        <div class=\"sfr-ov-modell__actions\">\n          <a class=\"sfr-ov-btn sfr-ov-btn--bronze\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rudergeraet-pro\/\">To the Rowing Machine PRO<\/a>\n          <a class=\"sfr-ov-btn sfr-ov-btn--ghost\" href=\"https:\/\/stil-fit.com\/en\/shop\/rower-pro\/\">Buy now<\/a>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  3. RUDERN: VORTEILE (Ratgeber)  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfr-ov-cardio\">\n  <div class=\"sfr-ov-cardio__grid\">\n    <div>\n      <span class=\"sfr-ov-cardio__eyebrow\">Rowing training<\/span>\n      <h2 class=\"sfr-ov-cardio__headline\">Why rowing is one of the most effective full-body workouts.<\/h2>\n      <div class=\"sfr-ov-cardio__body\">\n        <p>Rowing trains your legs, back, abs, core, arms and shoulders at the same time while strengthening your cardiovascular system.<\/p>\n        <p>Even if you are short on time, short, intense rowing sessions already provide an effective training stimulus.<\/p>\n        <p>The fluid, impact-free movement is easy on the joints and, with the right technique, suits different age groups and fitness levels &ndash; from young to old.<\/p>\n        <p>The water resistance adapts instantly to the force of your stroke: the harder you pull, the higher the resistance. This lets you set your training intensity quite naturally.<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"sfr-ov-cardio__stats\">\n      <div class=\"sfr-ov-cardio-stat\">\n        <div class=\"sfr-ov-cardio-stat__num\">85 %<\/div>\n        <div class=\"sfr-ov-cardio-stat__label\">Trains legs, core and upper body while strengthening the cardiovascular system.<\/div>\n      <\/div>\n      <div class=\"sfr-ov-cardio-stat\">\n        <div class=\"sfr-ov-cardio-stat__num\">Full body<\/div>\n        <div class=\"sfr-ov-cardio-stat__label\">Strength and endurance in a single movement &ndash; for particularly versatile training.<\/div>\n      <\/div>\n      <div class=\"sfr-ov-cardio-stat\">\n        <div class=\"sfr-ov-cardio-stat__num\">Easy on the joints<\/div>\n        <div class=\"sfr-ov-cardio-stat__label\">Fluid, impact-free movements. For different fitness levels and age groups &ndash; from young to old.<\/div>\n      <\/div>\n      <div class=\"sfr-ov-cardio-stat\">\n        <div class=\"sfr-ov-cardio-stat__num\">Time-efficient<\/div>\n        <div class=\"sfr-ov-cardio-stat__label\">High calorie burn and an effective training stimulus, even in shorter, intense sessions.<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  4. MODELLVERGLEICH  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfr-compare\" id=\"sfr-vergleich\">\n  <h2 class=\"sfr-compare__headline\">Model comparison<\/h2>\n  <p class=\"sfr-compare__sub\">Both models share water resistance and the training computer &mdash; the difference lies in materials, footprint and price.<\/p>\n  <!-- Desktop Tabelle -->\n  <table class=\"sfr-compare__table\">\n    <thead>\n      <tr>\n        <th scope=\"col\"><\/th>\n        <th scope=\"col\">\n          <span class=\"sfr-compare__model-name\">Rowing Machine FLOW ONE<\/span>\n          <span class=\"sfr-compare__model-price\">from &euro;3,750<\/span>\n          <a class=\"sfr-compare__cta\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rowing-machine-flow-one\/\">View page<\/a>\n        <\/th>\n        <th scope=\"col\">\n          <span class=\"sfr-compare__model-name\">Rowing Machine PRO<\/span>\n          <span class=\"sfr-compare__model-price\">&euro;2,250<\/span>\n          <a class=\"sfr-compare__cta\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/rudergeraet-pro\/\">View page<\/a>\n        <\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <th scope=\"row\">Design \/ build<\/th>\n        <td><span class=\"sfr-compare__highlight\">Elegant casing in walnut, oak or black<\/span><\/td>\n        <td>Open, compact build in matte black<\/td>\n      <\/tr>\n      <tr>\n        <th scope=\"row\">Material<\/th>\n        <td><span class=\"sfr-compare__highlight\">Walnut &middot; oak &middot; black<\/span><\/td>\n        <td>Matte black<\/td>\n      <\/tr>\n      <tr>\n        <th scope=\"row\">Display<\/th>\n        <td>4.3&Prime; color touchscreen<\/td>\n        <td>4.3&Prime; color touchscreen<\/td>\n      <\/tr>\n      <tr>\n        <th scope=\"row\">Resistance<\/th>\n        <td>Water resistance<\/td>\n        <td>Water resistance<\/td>\n      <\/tr>\n      <tr>\n        <th scope=\"row\">Fitness apps<\/th>\n        <td>Compatible<\/td>\n        <td>Compatible<\/td>\n      <\/tr>\n      <tr>\n        <th scope=\"row\">Heart rate measurement<\/th>\n        <td>Integrated Bluetooth LE heart rate receiver<\/td>\n        <td>Integrated Bluetooth LE heart rate receiver<\/td>\n      <\/tr>\n      <tr>\n        <th scope=\"row\">Seat height<\/th>\n        <td>32 cm<\/td>\n        <td><span class=\"sfr-compare__highlight\">49 cm<\/span><\/td>\n      <\/tr>\n      <tr>\n        <th scope=\"row\">Can be stored upright<\/th>\n        <td>Yes<\/td>\n        <td>Yes<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n  <!-- Mobile Tabs -->\n  <div class=\"sfr-compare__tabs\">\n    <div class=\"sfr-compare__tab-btns\" role=\"tablist\">\n      <button class=\"sfr-compare__tab-btn active\" role=\"tab\" id=\"sfr-tabBtn-flowone\" aria-selected=\"true\" aria-controls=\"sfr-tab-flowone\" data-tab=\"flowone\">FLOW ONE<\/button>\n      <button class=\"sfr-compare__tab-btn\" role=\"tab\" id=\"sfr-tabBtn-pro\" aria-selected=\"false\" aria-controls=\"sfr-tab-pro\" tabindex=\"-1\" data-tab=\"pro\">PRO<\/button>\n    <\/div>\n    <div class=\"sfr-compare__tab-panel active\" id=\"sfr-tab-flowone\" role=\"tabpanel\" aria-labelledby=\"sfr-tabBtn-flowone\">\n      <div class=\"sfr-compare__tab-model-name\">Rowing Machine FLOW ONE<\/div>\n      <div class=\"sfr-compare__tab-model-price\">from &euro;3,750<\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Design \/ build<\/span><span class=\"sfr-compare__tab-value highlight\">Elegant casing in walnut, oak or black<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Material<\/span><span class=\"sfr-compare__tab-value highlight\">Walnut &middot; oak &middot; black<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Display<\/span><span class=\"sfr-compare__tab-value\">4.3&Prime; color touchscreen<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Resistance<\/span><span class=\"sfr-compare__tab-value\">Water resistance<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Fitness apps<\/span><span class=\"sfr-compare__tab-value\">Compatible<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Heart rate measurement<\/span><span class=\"sfr-compare__tab-value\">Integrated Bluetooth LE heart rate receiver<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Seat height<\/span><span class=\"sfr-compare__tab-value\">32 cm<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Can be stored upright<\/span><span class=\"sfr-compare__tab-value\">Yes<\/span><\/div>\n    <\/div>\n    <div class=\"sfr-compare__tab-panel\" id=\"sfr-tab-pro\" role=\"tabpanel\" aria-labelledby=\"sfr-tabBtn-pro\">\n      <div class=\"sfr-compare__tab-model-name\">Rowing Machine PRO<\/div>\n      <div class=\"sfr-compare__tab-model-price\">&euro;2,250<\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Design \/ build<\/span><span class=\"sfr-compare__tab-value\">Open, compact build in matte black<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Material<\/span><span class=\"sfr-compare__tab-value\">Matte black<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Display<\/span><span class=\"sfr-compare__tab-value\">4.3&Prime; color touchscreen<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Resistance<\/span><span class=\"sfr-compare__tab-value\">Water resistance<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Fitness apps<\/span><span class=\"sfr-compare__tab-value\">Compatible<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Heart rate measurement<\/span><span class=\"sfr-compare__tab-value\">Integrated Bluetooth LE heart rate receiver<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Seat height<\/span><span class=\"sfr-compare__tab-value highlight\">49 cm<\/span><\/div>\n      <div class=\"sfr-compare__tab-row\"><span class=\"sfr-compare__tab-label\">Can be stored upright<\/span><span class=\"sfr-compare__tab-value\">Yes<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  5. TRAININGSCOMPUTER  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfr-ov-computer\">\n  <div class=\"sfr-ov-computer__img-wrap\">\n    <img decoding=\"async\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2025\/01\/STIL-FIT-Rudergeraet-FLOW-ONE-Walnuss-luxus.jpg\" alt=\"STIL-FIT rowing machine training computer, touchscreen start screen\" loading=\"lazy\">\n  <\/div>\n  <div class=\"sfr-ov-computer__content\">\n    <span class=\"sfr-ov-computer__eyebrow\">Standard equipment &middot; Both models<\/span>\n    <h2 class=\"sfr-ov-computer__headline\">One training computer for both models.<\/h2>\n    <p class=\"sfr-ov-computer__sub\">Pin-sharp TFT color touchscreen display, readable in any light. Training programs from a 500 m sprint to 5000 m endurance, time targets or racing a virtual opponent. All values at a glance &mdash; time, distance, stroke rate, watts, heart rate, calories. Bluetooth LE heart rate receiver as standard, compatible with Polar Verity Sense, Polar OH1 and Polar H10, among others.<\/p>\n    <a class=\"sfr-ov-btn sfr-ov-btn--ghost-wh\" href=\"https:\/\/stil-fit.com\/en\/indoor-rower\/equipment-accessories-rower\/\">More about the training computer<\/a>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  6. SERVICE-VERSPRECHEN  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfr-ov-service\">\n  <h2 class=\"sfr-ov-service__headline\">Service you can rely on.<\/h2>\n  <div class=\"sfr-ov-service__grid\">\n    <div class=\"sfr-ov-service-item\">\n      <div class=\"sfr-ov-service-item__title\">Easy assembly<\/div>\n      <div class=\"sfr-ov-service-item__desc\">Your rowing machine is delivered pre-assembled, so it is set up quickly and easily.<\/div>\n    <\/div>\n    <div class=\"sfr-ov-service-item\">\n      <div class=\"sfr-ov-service-item__title\">Free &#038; fast delivery<\/div>\n      <div class=\"sfr-ov-service-item__desc\">Free curbside delivery incl. advance notice &mdash; for Germany and Austria.<\/div>\n    <\/div>\n    <div class=\"sfr-ov-service-item\">\n      <div class=\"sfr-ov-service-item__title\">2-year on-site service<\/div>\n      <div class=\"sfr-ov-service-item__desc\">In the event of a defect, our service partner carries out the repair right at your home.<\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<!-- \u2550\u2550  7. FAQ  \u2550\u2550 -->\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n<section class=\"sfr-ov-faq\">\n  <h2 class=\"sfr-ov-faq__headline\">Frequently asked questions<\/h2>\n  <p class=\"sfr-ov-faq__sub\">Everything you need to know before you decide.<\/p>\n  <div class=\"sfr-ov-faq__list\">\n    <div class=\"sfr-ov-faq__item\">\n      <button class=\"sfr-ov-faq__question\" aria-expanded=\"false\" aria-controls=\"sfr-ov-faq-answer-1\">\n        <span class=\"sfr-ov-faq__question-text\">Can I use the rowing machines at home?<\/span>\n        <span class=\"sfr-ov-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfr-ov-faq__answer\" id=\"sfr-ov-faq-answer-1\"><div class=\"sfr-ov-faq__answer-inner\">Our rowing machines are ideal for use at home. Besides their elegant design, which makes them an eye-catcher in sophisticated living spaces, they are pleasantly quiet thanks to the water tank &ndash; with a natural swish of water that many find soothing. When you are not rowing, both models can be stored upright to save space.<\/div><\/div>\n    <\/div>\n    <div class=\"sfr-ov-faq__item\">\n      <button class=\"sfr-ov-faq__question\" aria-expanded=\"false\" aria-controls=\"sfr-ov-faq-answer-2\">\n        <span class=\"sfr-ov-faq__question-text\">What are the advantages of a water rowing machine?<\/span>\n        <span class=\"sfr-ov-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfr-ov-faq__answer\" id=\"sfr-ov-faq-answer-2\"><div class=\"sfr-ov-faq__answer-inner\"><strong>Realistic rowing feel:<\/strong> The paddles in the water tank behave exactly as in real rowing. <strong>Adjustable intensity:<\/strong> From light, slow rowing for recovery to intense HIIT training. <strong>Pleasant sound:<\/strong> Just the swish of the paddles in the water &mdash; which most people find soothing and motivating.<\/div><\/div>\n    <\/div>\n    <div class=\"sfr-ov-faq__item\">\n      <button class=\"sfr-ov-faq__question\" aria-expanded=\"false\" aria-controls=\"sfr-ov-faq-answer-3\">\n        <span class=\"sfr-ov-faq__question-text\">What are the benefits of training on a rowing machine?<\/span>\n        <span class=\"sfr-ov-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfr-ov-faq__answer\" id=\"sfr-ov-faq-answer-3\"><div class=\"sfr-ov-faq__answer-inner\">Every stroke works your legs, back, arms, abs and shoulders &ndash; around 85&nbsp;% of all your muscles. At the same time, the fluid movement strengthens the cardiovascular system without impact, which makes the training suitable for different age groups and fitness levels. Whether distance, time or interval training: rowing is a particularly versatile form of training at home.<\/div><\/div>\n    <\/div>\n    <div class=\"sfr-ov-faq__item\">\n      <button class=\"sfr-ov-faq__question\" aria-expanded=\"false\" aria-controls=\"sfr-ov-faq-answer-4\">\n        <span class=\"sfr-ov-faq__question-text\">How does the FLOW ONE differ from the Rowing Machine PRO?<\/span>\n        <span class=\"sfr-ov-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfr-ov-faq__answer\" id=\"sfr-ov-faq-answer-4\"><div class=\"sfr-ov-faq__answer-inner\">Both STIL-FIT rowing machines use water resistance and the same training computer. The FLOW ONE stands out with its elegant casing and exclusive materials. The Rowing Machine PRO focuses on a sporty matte black design, compact dimensions and a higher seating position. Both models can be stored upright after training to save space.<\/div><\/div>\n    <\/div>\n    <div class=\"sfr-ov-faq__item\">\n      <button class=\"sfr-ov-faq__question\" aria-expanded=\"false\" aria-controls=\"sfr-ov-faq-answer-5\">\n        <span class=\"sfr-ov-faq__question-text\">How much space does a rowing machine need?<\/span>\n        <span class=\"sfr-ov-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfr-ov-faq__answer\" id=\"sfr-ov-faq-answer-5\"><div class=\"sfr-ov-faq__answer-inner\">During training, our rowing machines need about 2&nbsp;&times;&nbsp;1&nbsp;m of floor space. For storage, both models can be stood upright and then need around 0.5&nbsp;m&sup2;. The 0.5&nbsp;m&sup2; applies only to upright storage, not to use.<\/div><\/div>\n    <\/div>\n    <div class=\"sfr-ov-faq__item\">\n      <button class=\"sfr-ov-faq__question\" aria-expanded=\"false\" aria-controls=\"sfr-ov-faq-answer-6\">\n        <span class=\"sfr-ov-faq__question-text\">Can rowing help me lose weight?<\/span>\n        <span class=\"sfr-ov-faq__icon\" aria-hidden=\"true\"><\/span>\n      <\/button>\n      <div class=\"sfr-ov-faq__answer\" id=\"sfr-ov-faq-answer-6\"><div class=\"sfr-ov-faq__answer-inner\">Thanks to its relatively high calorie burn, rowing can support weight loss &ndash; especially combined with a balanced diet. As with any sport, regular training and a healthy lifestyle are key.<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<script>\n(function() {\n  var faqItems = document.querySelectorAll('.sfr-ov-faq__item');\n  faqItems.forEach(function(item) {\n    var btn = item.querySelector('.sfr-ov-faq__question');\n    btn.addEventListener('click', function() {\n      var isOpen = item.classList.contains('open');\n      faqItems.forEach(function(i) {\n        i.classList.remove('open');\n        i.querySelector('.sfr-ov-faq__question').setAttribute('aria-expanded','false');\n      });\n      if (!isOpen) {\n        item.classList.add('open');\n        btn.setAttribute('aria-expanded','true');\n      }\n    });\n  });\n})();\n(function() {\n  var tabBtns = Array.prototype.slice.call(document.querySelectorAll('.sfr-compare__tab-btn'));\n  var tabPanels = document.querySelectorAll('.sfr-compare__tab-panel');\n  function activateTab(idx) {\n    tabBtns.forEach(function(b, i) {\n      b.classList.toggle('active', i === idx);\n      b.setAttribute('aria-selected', i === idx ? 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A natural rowing feel thanks to water resistance, exceptional materials and high-quality training technology. Hand-assembled in Munich. 85 % of your muscles trained &mdash; a true full-body workout 0.5 m&sup2; footprint when stored upright since 2009 Family business with hand assembly in Munich Two rowing [&#8230;]\n","protected":false},"author":2,"featured_media":11068,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-3568","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Design rowing machines with water resistance | STIL-FIT<\/title>\n<meta name=\"description\" content=\"Experience the natural feel of water resistance combined with refined design. 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