{"id":1074,"date":"2019-07-03T16:09:59","date_gmt":"2019-07-03T14:09:59","guid":{"rendered":"https:\/\/stil-fit.com\/?post_type=product&#038;p=1074"},"modified":"2026-10-25T08:12:59","modified_gmt":"2026-10-25T07:12:59","slug":"rower-flow-one","status":"publish","type":"product","link":"https:\/\/stil-fit.com\/en\/shop\/rower-flow-one\/","title":{"rendered":"STIL-FIT Rowing machine FLOW ONE"},"content":{"rendered":"<h1><strong>STIL-FIT Rowing machine FLOW ONE<\/strong><\/h1>\n<h2><strong>The perfect whole-body workout<\/strong><\/h2>\n<p>Rowing is the perfect combination of strength and endurance training. All major muscle groups are intensively\u00a0trained, it stimulates the reduction of body fat and strengthens the cardiovascular system. A great and highly\u00a0effective whole-body workout.<\/p>\n<h2><strong>Exclusive &amp; modern Design<\/strong><\/h2>\n<p>The new STIL-FIT Rower FLOW ONE sets a new standard with its unique design. The slender body with its beautiful\u00a0wooden casing integrates perfectly into any interior. It is available in different designs.<\/p>\n<h2><strong>Powered by WaterRower<\/strong><\/h2>\n<p>Thanks to the cooperation with WaterRower our rowing machine is on the highest level of technology. As the\u00a0components we are using are delivered by WaterRower we know that there will always be a perfect and smooth rowing\u00a0feeling. While rowing you only hear the pleasant sound of flowing water.<\/p>\n<h2><strong>Realistic rowing with water resistance<\/strong><\/h2>\n<p>Water is the nature\u00b4s perfect resistance medium and that\u2019s why we are using it with our new rowing machine FLOW\u00a0ONE. The resistance is very dynamic and adapts instantaneously to the intensity of your stroke. You set the resistance\u00a0level by your stroke speed. As realistic and natural as possible!<\/p>\n<h2><strong>Gentle yet effective<\/strong><\/h2>\n<p>There is another important reason why we do use water &#8211; the risk of injury and excessive physical strain is minimized as\u00a0the resistance adapts to the rowers power. The workout is very easy on the joints, tendons and ligaments, thanks to the\u00a0smooth and rhythmic motion.<\/p>\n<h2><strong>Powerful training computer<\/strong><\/h2>\n<p>Our Rower is operated by a 4,3\u201c TFT Touchscreen. The user interface of the touch screen is self-explanatory and shows\u00a0all necessary data clearly and beautifully arranged. The training computer stores data of up to 6 users and shows time,\u00a0distance, time for 500 m, number of strokes per minute, calories, watt and pulse. There is also a pace-race mode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n<p>The high-end rowing machine offers an integrated heart rate receiver for Bluetooth LE sensors, full compatibility with rowing apps and an absolutely realistic rowing experience thanks to dynamic water resistance.<\/p>\n<p>\u2022\u00a0Made in Germany &#8211; Built to last<\/p>\n<p>\u2022 Free shipping (Germany &amp; Austria)<\/p>\n<p>\u2022 0% Installment<\/p>\n","protected":false},"featured_media":21200,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false},"product_brand":[],"product_cat":[92,15],"product_tag":[1341,2331,1295,2330,437],"class_list":["post-1074","product","type-product","status-publish","has-post-thumbnail","product_cat-rower","product_cat-uncategorised","product_tag-cardiotraining","product_tag-full-body","product_tag-home-fitness","product_tag-luxury","product_tag-rowing-machine","pa_rower-matt-black","pa_rower-oak","pa_rower-walnut","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[9646,10437,9946],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Buy FLOW ONE rowing machine \u2013 oak, walnut, black | STIL-FIT<\/title>\n<meta name=\"description\" content=\"FLOW ONE in oak, walnut or matte black: water resistance and a built-in receiver for Bluetooth LE heart rate sensors. 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