{"id":34076,"date":"2025-03-20T16:39:17","date_gmt":"2025-03-20T15:39:17","guid":{"rendered":"https:\/\/stil-fit.com\/rizos-a-dos-brazos\/"},"modified":"2025-03-20T16:40:09","modified_gmt":"2025-03-20T15:40:09","slug":"rizos-a-dos-brazos","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/es\/ejercicios-de-biceps\/rizos-a-dos-brazos\/","title":{"rendered":"Rizos a dos brazos"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_1162460405\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1952997715\">\n\n\n\t<div id=\"col-502130292\" class=\"col medium-2 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/bizepsuebungen\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Volver<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1019278145\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1019278145 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1019278145 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-502130292 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1251150499\" class=\"col medium-10 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2606674835\" class=\"text\">\n\t\t\n\n<h3>Rizos a dos brazos<\/h3>\n\t\t\n<style>\n#text-2606674835 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2606674835 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1899836963\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1467215768\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1467215768 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1467215768 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1899836963 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1500825174\">\n\n\n\t<div id=\"col-640549430\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-747955337\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill hide-for-medium\"><\/div>\n\t<video class=\"video-bg fill hide-for-medium\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-3.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-527020145\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-527020145 {\n  width: 60%;\n}\n#text-box-527020145 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-747955337 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-640549430 > .col-inner {\n  padding: 3px 3px 3px 3px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-73659622\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1463411402\" class=\"text\">\n\t\t\n\n<p>\nPies separados a la altura de los hombros, piernas ligeramente flexionadas<br>Espalda recta<\/p>\n<p>Los codos descansan contra el cuerpo<\/p>\n<p>Ejecuci\u00f3n:<\/p>\n<p>Dobla los brazos y vuelve a estirarlos lentamente  <\/p>\n\t\t\n<style>\n#text-1463411402 {\n  font-size: 1.35rem;\n  color: rgb(0,0,0);\n}\n#text-1463411402 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-73659622 > .col-inner {\n  padding: 50px 30px 0px 20px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1500825174 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1162460405 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1162460405 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1034211261\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1264129995\">\n\n\n\t<div id=\"col-1742895860\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/bizepsuebungen\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Volver<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1410980400\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1410980400 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1410980400 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1742895860 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-584366237\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-198435032\" class=\"text\">\n\t\t\n\n<h3>Rizos a dos brazos<\/h3>\n\t\t\n<style>\n#text-198435032 {\n  font-size: 2rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-198435032 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-198435032 {\n    font-size: 2.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-584366237 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1069660207\">\n\n\n\t<div id=\"col-874792122\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-1453069585\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-3.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1453069585 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-874792122 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n@media (min-width:550px) {\n  #col-874792122 > .col-inner {\n    padding: 3px 3px 3px 3px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-646440026\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1552469255\" class=\"text\">\n\t\t\n\n<p>\nAjusta la unidad tensora a la altura del pecho<\/p>\n<p>Vuelta a la m\u00e1quina, una pierna en estocada<\/p>\n<p>Parte superior del cuerpo recta, caderas ligeramente flexionadas<\/p>\n<p>Ejecuci\u00f3n:<\/p>\n<p>Los brazos empujan simult\u00e1neamente, rectos hacia delante<\/p>\n\t\t\n<style>\n#text-1552469255 {\n  font-size: 1.35rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-1552469255 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-646440026 > .col-inner {\n  padding: 50px 20px 50px 20px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-646440026 > .col-inner {\n    padding: 50px 30px 0px 20px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1069660207 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1034211261 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1034211261 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":34107,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[497],"class_list":["post-34076","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rizos a dos brazos | STIL-FIT<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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