{"id":34098,"date":"2025-03-20T16:39:39","date_gmt":"2025-03-20T15:39:39","guid":{"rendered":"https:\/\/stil-fit.com\/exercices-pour-les-biceps\/"},"modified":"2025-03-20T16:39:47","modified_gmt":"2025-03-20T15:39:47","slug":"exercices-pour-les-biceps","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/fr\/exercices-pour-les-biceps\/","title":{"rendered":"Exercices pour les biceps"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_635024729\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-751649894\">\n\n\n\t<div id=\"col-1219722307\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/fr\/guide-dentrainement-mur-fitness\/\" class=\"button primary is-outline is-small\"  style=\"border-radius:99px;\">\n\t\t<span>Retour<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1896046135\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1896046135 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1896046135 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1219722307 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1680005272\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1595530572\" class=\"text\">\n\t\t\n\n<h3>Exercices pour les biceps<\/h3>\n\t\t\n<style>\n#text-1595530572 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1595530572 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-789871011\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3051412078\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-3051412078 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-3051412078 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-789871011 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-1314467118\">\n\n\n\t<div id=\"col-1342157306\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/fr\/curls-a-deux-bras\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1734\" height=\"1734\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig.jpg 1734w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-768x768.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-600x600.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-1536x1536.jpg 1536w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-60x60.jpg 60w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-90x90.jpg 90w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-510x510.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-20x20.jpg 20w\" sizes=\"(max-width: 1734px) 100vw, 1734px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Curls \u00e0 deux bras<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n\n\n<style>\n#row-1314467118 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_635024729 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_635024729 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_606200619\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1370418186\">\n\n\n\t<div id=\"col-351004609\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/fr\/guide-dentrainement-mur-fitness\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Retour<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1579166163\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1579166163 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1579166163 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-351004609 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-806801582\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1420256514\" class=\"text\">\n\t\t\n\n<h3>Exercices pour les biceps<\/h3>\n\t\t\n<style>\n#text-1420256514 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1420256514 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-1218061016\">\n\n\n\t<div id=\"col-929290209\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/fr\/curls-a-deux-bras\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1740\" height=\"1742\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg 1740w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-768x769.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-600x601.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1534x1536.jpg 1534w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-510x511.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-20x20.jpg 20w\" sizes=\"(max-width: 1740px) 100vw, 1740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Curls \u00e0 deux bras<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n\n\n<style>\n#row-1218061016 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_606200619 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_606200619 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[214,273],"class_list":["post-34098","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercices pour les biceps | STIL-FIT<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stil-fit.com\/fr\/exercices-pour-les-biceps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercices pour les biceps | STIL-FIT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stil-fit.com\/fr\/exercices-pour-les-biceps\/\" \/>\n<meta property=\"og:site_name\" content=\"STIL-FIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de-de.facebook.com\/stilfit\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T15:39:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stil-fit.com\/fr\/#organization\",\"name\":\"STIL-FIT International GmbH\",\"url\":\"https:\/\/stil-fit.com\/fr\/\",\"sameAs\":[\"https:\/\/de-de.facebook.com\/stilfit\/\",\"https:\/\/www.instagram.com\/stil_fit_int\/\",\"https:\/\/www.linkedin.com\/company\/stil-fit-international-gmbh\",\"https:\/\/www.youtube.com\/channel\/UC2HA1BeZtFB0acPMfq1hKdQ\",\"https:\/\/www.pinterest.com\/STILFITInt\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stil-fit.com\/fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/02\/stilfit_logo.jpg\",\"width\":150,\"height\":150,\"caption\":\"STIL-FIT International GmbH\"},\"image\":{\"@id\":\"https:\/\/stil-fit.com\/fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stil-fit.com\/fr\/#website\",\"url\":\"https:\/\/stil-fit.com\/fr\/\",\"name\":\"STIL-FIT\",\"description\":\"Stil-fit\",\"publisher\":{\"@id\":\"https:\/\/stil-fit.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stil-fit.com\/fr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stil-fit.com\/fr\/exercices-pour-les-biceps\/#webpage\",\"url\":\"https:\/\/stil-fit.com\/fr\/exercices-pour-les-biceps\/\",\"name\":\"Exercices pour les biceps | STIL-FIT\",\"isPartOf\":{\"@id\":\"https:\/\/stil-fit.com\/fr\/#website\"},\"datePublished\":\"2025-03-20T15:39:39+00:00\",\"dateModified\":\"2025-03-20T15:39:47+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stil-fit.com\/fr\/exercices-pour-les-biceps\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/pages\/34098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/comments?post=34098"}],"version-history":[{"count":2,"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/pages\/34098\/revisions"}],"predecessor-version":[{"id":34106,"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/pages\/34098\/revisions\/34106"}],"wp:attachment":[{"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/media?parent=34098"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/stil-fit.com\/fr\/wp-json\/wp\/v2\/yst_prominent_words?post=34098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}