{"id":34089,"date":"2025-03-20T16:39:34","date_gmt":"2025-03-20T15:39:34","guid":{"rendered":"https:\/\/stil-fit.com\/esercizi-per-i-bicipiti\/"},"modified":"2025-03-20T16:39:46","modified_gmt":"2025-03-20T15:39:46","slug":"esercizi-per-i-bicipiti","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/it\/esercizi-per-i-bicipiti\/","title":{"rendered":"Esercizi per i bicipiti"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_1238160961\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-380304984\">\n\n\n\t<div id=\"col-567508324\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/it\/istruzioni-per-lallenamento-con-il-muro-fitness\/\" class=\"button primary is-outline is-small\"  style=\"border-radius:99px;\">\n\t\t<span>Indietro<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-3046761335\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-3046761335 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-3046761335 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-567508324 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1594884665\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-616583709\" class=\"text\">\n\t\t\n\n<h3>Esercizi per i bicipiti<\/h3>\n\t\t\n<style>\n#text-616583709 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-616583709 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-214200823\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1767650106\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1767650106 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1767650106 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-214200823 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-706742891\">\n\n\n\t<div id=\"col-989792353\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/it\/esercizi-per-i-bicipiti\/riccioli-a-due-braccia\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1734\" height=\"1734\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig.jpg 1734w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-768x768.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-600x600.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-1536x1536.jpg 1536w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-60x60.jpg 60w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-90x90.jpg 90w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-510x510.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Curls_zweiarmig-20x20.jpg 20w\" sizes=\"(max-width: 1734px) 100vw, 1734px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Riccioli a due braccia<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n\n\n<style>\n#row-706742891 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1238160961 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1238160961 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_596896391\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1371265114\">\n\n\n\t<div id=\"col-353387032\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/it\/istruzioni-per-lallenamento-con-il-muro-fitness\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Indietro<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-974001906\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-974001906 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-974001906 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-353387032 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1696558544\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3770572929\" class=\"text\">\n\t\t\n\n<h3>Esercizi per i bicipiti<\/h3>\n\t\t\n<style>\n#text-3770572929 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-3770572929 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-71263299\">\n\n\n\t<div id=\"col-1651328874\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/it\/esercizi-per-i-bicipiti\/riccioli-a-due-braccia\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1740\" height=\"1742\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg 1740w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-768x769.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-600x601.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1534x1536.jpg 1534w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-510x511.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-20x20.jpg 20w\" sizes=\"(max-width: 1740px) 100vw, 1740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Riccioli a due braccia<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n\n\n<style>\n#row-71263299 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_596896391 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_596896391 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  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