{"id":34132,"date":"2025-03-20T16:40:15","date_gmt":"2025-03-20T15:40:15","guid":{"rendered":"https:\/\/stil-fit.com\/cwiczenia-klatki-piersiowej\/"},"modified":"2025-03-20T16:40:54","modified_gmt":"2025-03-20T15:40:54","slug":"cwiczenia-klatki-piersiowej","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/pl\/cwiczenia-klatki-piersiowej\/","title":{"rendered":"\u0106wiczenia klatki piersiowej"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_170857712\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1261674871\">\n\n\n\t<div id=\"col-954076193\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/pl\/instrukcje-dotyczace-treningu-z-wyciagiem-linowym\/\" class=\"button primary is-outline is-small\"  style=\"border-radius:99px;\">\n\t\t<span>Powr\u00f3t<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-2319712669\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2319712669 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2319712669 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-954076193 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-464363603\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1776544790\" class=\"text\">\n\t\t\n\n<h3>\u0106wiczenia klatki piersiowej<\/h3>\n\n\t\t\n<style>\n#text-1776544790 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1776544790 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-945890758\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1601953925\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1601953925 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1601953925 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-945890758 > .col-inner {\n  margin: 0px 0px -20px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-1298270261\">\n\n\n\t<div id=\"col-590635815\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/pl\/instrukcje-dotyczace-treningu-z-wyciagiem-linowym\/cwiczenia-plecow\/podciaganie-nachwytem-klatki-piersiowej\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1728\" height=\"1734\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1.jpg 1728w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-1020x1024.jpg 1020w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-768x771.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-600x602.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-1531x1536.jpg 1531w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-60x60.jpg 60w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-90x90.jpg 90w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-510x512.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Butterfly_stehend-1-20x20.jpg 20w\" sizes=\"(max-width: 1728px) 100vw, 1728px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Motyl<\/h4>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1731436163\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1738\" height=\"1734\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade.jpg 1738w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-1024x1022.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-768x766.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-600x599.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-1536x1532.jpg 1536w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-60x60.jpg 60w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-90x90.jpg 90w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-510x509.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Brustdruecken_gerade-20x20.jpg 20w\" sizes=\"(max-width: 1738px) 100vw, 1738px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Wyciskanie na klatk\u0119 piersiow\u0105<\/h4>\n\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n\n<style>\n#row-1298270261 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_170857712 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_170857712 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_441139142\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1086370010\">\n\n\n\t<div id=\"col-659920594\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/pl\/instrukcje-dotyczace-treningu-z-wyciagiem-linowym\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Powr\u00f3t<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-2623863828\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2623863828 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2623863828 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-659920594 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-148341655\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3458555110\" class=\"text\">\n\t\t\n\n<h3>Mocne plecy<\/h3>\n\t\t\n<style>\n#text-3458555110 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-3458555110 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal row-box-shadow-3-hover\"  id=\"row-110829085\">\n\n\n\t<div id=\"col-2021875633\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t<a href=\"https:\/\/stil-fit.com\/pl\/instrukcje-dotyczace-treningu-z-wyciagiem-linowym\/cwiczenia-plecow\/podciaganie-nachwytem-klatki-piersiowej\/\" >\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1740\" height=\"1742\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug.jpg 1740w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-768x769.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-600x601.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-1534x1536.jpg 1534w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-510x511.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/STIL-FIT-Kabelzug-Latzug-20x20.jpg 20w\" sizes=\"(max-width: 1740px) 100vw, 1740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Podci\u0105ganie nachwytem klatki piersiowej<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-907486958\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1734\" height=\"1736\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben.jpg 1734w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-1024x1024.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-768x769.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-600x601.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-1534x1536.jpg 1534w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-60x60.jpg 60w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-90x90.jpg 90w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-510x511.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Kreuzheben-20x20.jpg 20w\" sizes=\"(max-width: 1734px) 100vw, 1734px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Martwy ci\u0105g<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1248845733\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div class=\"box has-hover   has-hover box-text-bottom\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1740\" height=\"1732\" src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung.jpg 1740w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-300x300.jpg 300w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-1024x1019.jpg 1024w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-150x150.jpg 150w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-768x764.jpg 768w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-600x597.jpg 600w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-1536x1529.jpg 1536w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-60x60.jpg 60w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-90x90.jpg 90w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-510x508.jpg 510w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-100x100.jpg 100w, https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Rudern_mit_Aufrichtbewegung-20x20.jpg 20w\" sizes=\"(max-width: 1740px) 100vw, 1740px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n\n<h4>Wios\u0142owanie z ruchem pionowym<\/h4>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-110829085 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_441139142 {\n  padding-top: 20px;\n  padding-bottom: 20px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_441139142 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[214],"class_list":["post-34132","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0106wiczenia klatki piersiowej | STIL-FIT<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, 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