{"id":33907,"date":"2025-03-20T16:35:40","date_gmt":"2025-03-20T15:35:40","guid":{"rendered":"https:\/\/stil-fit.com\/puxa-o-peito-para-baixo\/"},"modified":"2025-03-28T16:40:52","modified_gmt":"2025-03-28T15:40:52","slug":"puxa-o-peito-para-baixo","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/pt-pt\/instrucoes-de-treino-com-polia-de-cabo\/exercicios-para-as-costas\/puxa-o-peito-para-baixo\/","title":{"rendered":"Puxa o peito para baixo"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_756461409\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-1771984948\">\n\n\n\t<div id=\"col-218296773\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/pt-pt\/instrucoes-de-treino-com-polia-de-cabo\/exercicios-para-as-costas\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Volta<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-535550535\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-535550535 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-535550535 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-218296773 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-686573597\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1777181019\" class=\"text\">\n\t\t\n\n<h3>Puxa o peito para baixo<\/h3>\n\t\t\n<style>\n#text-1777181019 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1777181019 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1548425765\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1715035936\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1715035936 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1715035936 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1548425765 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-2119976409\">\n\n\n\t<div id=\"col-466967251\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-2086204404\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill hide-for-medium\"><\/div>\n\t<video class=\"video-bg fill hide-for-medium\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-4.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1380429474\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1380429474 {\n  width: 60%;\n}\n#text-box-1380429474 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-2086204404 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-466967251 > .col-inner {\n  padding: 3px 3px 3px 3px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1407583604\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4108636462\" class=\"text\">\n\t\t\n\n<p>Senta-te direito<\/p>\n<p>Agarra a barra \u00e0 largura dos ombros.  <\/p>\n<p>Puxa-os em dire\u00e7\u00e3o ao peito enquanto puxas os cotovelos para baixo e para tr\u00e1s.  <\/p>\n<p>Lentamente, conduz para tr\u00e1s.<\/p>\n\t\t\n<style>\n#text-4108636462 {\n  font-size: 1.35rem;\n  color: rgb(0,0,0);\n}\n#text-4108636462 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1407583604 > .col-inner {\n  padding: 50px 30px 0px 20px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-2119976409 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_756461409 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_756461409 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_1290740399\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-609742577\">\n\n\n\t<div id=\"col-696217303\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/pt-pt\/instrucoes-de-treino-com-polia-de-cabo\/exercicios-para-as-costas\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Volta<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1212052866\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1212052866 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1212052866 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-696217303 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-343042620\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1187139704\" class=\"text\">\n\t\t\n\n<h3>Puxa o peito para baixo<\/h3>\n\t\t\n<style>\n#text-1187139704 {\n  font-size: 2rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1187139704 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-1187139704 {\n    font-size: 2.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-343042620 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1519765744\">\n\n\n\t<div id=\"col-1879013743\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-1150013647\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-4.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1150013647 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1879013743 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n@media (min-width:550px) {\n  #col-1879013743 > .col-inner {\n    padding: 3px 3px 3px 3px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1818209670\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3464646488\" class=\"text\">\n\t\t\n\n<p>Senta-te direito<\/p>\n<p>Agarra a barra \u00e0 largura dos ombros.  <\/p>\n<p>Puxa-os em dire\u00e7\u00e3o ao peito enquanto puxas os cotovelos para baixo e para tr\u00e1s.  <\/p>\n<p>Lentamente, conduz para tr\u00e1s.<\/p>\n\t\t\n<style>\n#text-3464646488 {\n  font-size: 1.35rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-3464646488 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1818209670 > .col-inner {\n  padding: 30px 20px 30px 20px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1818209670 > .col-inner {\n    padding: 50px 30px 0px 20px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1519765744 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1290740399 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_1290740399 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":33925,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[],"class_list":["post-33907","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Puxa o peito para baixo | STIL-FIT<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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