{"id":33904,"date":"2025-03-20T16:35:37","date_gmt":"2025-03-20T15:35:37","guid":{"rendered":"https:\/\/stil-fit.com\/broestkorgsdragning\/"},"modified":"2025-03-28T16:40:53","modified_gmt":"2025-03-28T15:40:53","slug":"broestkorgsdragning","status":"publish","type":"page","link":"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/broestkorgsdragning\/","title":{"rendered":"Br\u00f6stkorgsdragning"},"content":{"rendered":"\n\t<section class=\"section hide-for-small\" id=\"section_961900812\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-328771468\">\n\n\n\t<div id=\"col-749026654\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Tillbaka<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1975367231\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1975367231 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1975367231 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-749026654 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-202050491\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2491515295\" class=\"text\">\n\t\t\n\n<h3>Br\u00f6stkorgsdragning<\/h3>\n\t\t\n<style>\n#text-2491515295 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2491515295 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-886592828\" class=\"col medium-6 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2628207825\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-2628207825 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-2628207825 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-886592828 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1143553189\">\n\n\n\t<div id=\"col-2042156508\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-897918806\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill hide-for-medium\"><\/div>\n\t<video class=\"video-bg fill hide-for-medium\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-4.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1778521915\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1778521915 {\n  width: 60%;\n}\n#text-box-1778521915 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-897918806 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2042156508 > .col-inner {\n  padding: 3px 3px 3px 3px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-812864623\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3148973956\" class=\"text\">\n\t\t\n\n<p>Sitt rakt upp<\/p>\n<p>Greppa st\u00e5ngen ungef\u00e4r axelbrett.  <\/p>\n<p>Dra dem mot br\u00f6stet samtidigt som du drar armb\u00e5garna ned\u00e5t och bak\u00e5t.  <\/p>\n<p>Led l\u00e5ngsamt tillbaka.<\/p>\n\t\t\n<style>\n#text-3148973956 {\n  font-size: 1.35rem;\n  color: rgb(0,0,0);\n}\n#text-3148973956 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-812864623 > .col-inner {\n  padding: 50px 30px 0px 20px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1143553189 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_961900812 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_961900812 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section show-for-small\" id=\"section_626810778\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-958973037\">\n\n\n\t<div id=\"col-695446481\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/\" class=\"button primary is-outline is-smaller\"  style=\"border-radius:99px;\">\n\t\t<span>Tillbaka<\/span>\n\t<\/a>\n\n\n\t<div id=\"text-1961005200\" class=\"text\">\n\t\t\n\n\n\t\t\n<style>\n#text-1961005200 {\n  font-size: 2.25rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1961005200 > * {\n  color: rgb(255,255,255);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-695446481 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1731119223\" class=\"col medium-6 small-12 large-5\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1280875348\" class=\"text\">\n\t\t\n\n<h3>Br\u00f6stkorgsdragning<\/h3>\n\t\t\n<style>\n#text-1280875348 {\n  font-size: 2rem;\n  line-height: 0.75;\n  color: rgb(255,255,255);\n}\n#text-1280875348 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-1280875348 {\n    font-size: 2.25rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1731119223 > .col-inner {\n  padding: 10px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-small align-equal align-center row-box-shadow-3-hover\"  id=\"row-1207650869\">\n\n\n\t<div id=\"col-1783822277\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(227, 227, 227);\" >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-video\" id=\"banner-1453197663\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n                        \t<div class=\"video-overlay no-click fill visible\"><\/div>\n\t<video class=\"video-bg fill visible\" preload playsinline autoplay muted loop>\n\t\t<source src=\"https:\/\/stil-fit.com\/wp-content\/uploads\/2024\/04\/KA_Latzug_zur_Brust-4.mp4\" type=\"video\/mp4\">\t<\/video>\n                        \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1453197663 {\n  padding-top: 500px;\n  background-color: rgb(255,255,255);\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1783822277 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 3px;\n}\n@media (min-width:550px) {\n  #col-1783822277 > .col-inner {\n    padding: 3px 3px 3px 3px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-860688802\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\" style=\"background-color:rgb(255,255,255);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3668660075\" class=\"text\">\n\t\t\n\n<p>Sitt rakt upp<\/p>\n<p>Greppa st\u00e5ngen ungef\u00e4r axelbrett.  <\/p>\n<p>Dra dem mot br\u00f6stet samtidigt som du drar armb\u00e5garna ned\u00e5t och bak\u00e5t.  <\/p>\n<p>Led l\u00e5ngsamt tillbaka.<\/p>\n\t\t\n<style>\n#text-3668660075 {\n  font-size: 1.35rem;\n  text-align: left;\n  color: rgb(0,0,0);\n}\n#text-3668660075 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-860688802 > .col-inner {\n  padding: 30px 20px 30px 20px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-860688802 > .col-inner {\n    padding: 50px 30px 0px 20px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1207650869 > .col > .col-inner {\n  border-radius: 5px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_626810778 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0,0,0);\n}\n@media (min-width:550px) {\n  #section_626810778 {\n    padding-top: 70px;\n    padding-bottom: 70px;\n  }\n}\n<\/style>\n\t<\/section>\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":33919,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yst_prominent_words":[],"class_list":["post-33904","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00f6stkorgsdragning | STIL-FIT<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/broestkorgsdragning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00f6stkorgsdragning | STIL-FIT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/broestkorgsdragning\/\" \/>\n<meta property=\"og:site_name\" content=\"STIL-FIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de-de.facebook.com\/stilfit\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-28T15:40:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/stil-fit.com\/sv\/#organization\",\"name\":\"STIL-FIT International GmbH\",\"url\":\"https:\/\/stil-fit.com\/sv\/\",\"sameAs\":[\"https:\/\/de-de.facebook.com\/stilfit\/\",\"https:\/\/www.instagram.com\/stil_fit_int\/\",\"https:\/\/www.linkedin.com\/company\/stil-fit-international-gmbh\",\"https:\/\/www.youtube.com\/channel\/UC2HA1BeZtFB0acPMfq1hKdQ\",\"https:\/\/www.pinterest.com\/STILFITInt\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stil-fit.com\/sv\/#logo\",\"inLanguage\":\"sv-SE\",\"url\":\"https:\/\/stil-fit.com\/wp-content\/uploads\/2019\/02\/stilfit_logo.jpg\",\"width\":150,\"height\":150,\"caption\":\"STIL-FIT International GmbH\"},\"image\":{\"@id\":\"https:\/\/stil-fit.com\/sv\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stil-fit.com\/sv\/#website\",\"url\":\"https:\/\/stil-fit.com\/sv\/\",\"name\":\"STIL-FIT\",\"description\":\"Stil-fit\",\"publisher\":{\"@id\":\"https:\/\/stil-fit.com\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stil-fit.com\/sv\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/broestkorgsdragning\/#webpage\",\"url\":\"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/broestkorgsdragning\/\",\"name\":\"Br\\u00f6stkorgsdragning | STIL-FIT\",\"isPartOf\":{\"@id\":\"https:\/\/stil-fit.com\/sv\/#website\"},\"datePublished\":\"2025-03-20T15:35:37+00:00\",\"dateModified\":\"2025-03-28T15:40:53+00:00\",\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stil-fit.com\/sv\/instruktioner-foer-traening-med-functionele-trainer\/oevningar-foer-ryggen\/broestkorgsdragning\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/pages\/33904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/comments?post=33904"}],"version-history":[{"count":2,"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/pages\/33904\/revisions"}],"predecessor-version":[{"id":35688,"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/pages\/33904\/revisions\/35688"}],"up":[{"embeddable":true,"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/pages\/33919"}],"wp:attachment":[{"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/media?parent=33904"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/stil-fit.com\/sv\/wp-json\/wp\/v2\/yst_prominent_words?post=33904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}