What does the company STIL-FIT do?

We are a German company, based in Munich, specializing in the development and production of high quality fitness equipment. We place great emphasis on quality, design and innovation and offer a wide range of fitness equipment, including Exercise bikes, Rowing machines and strength equipment such as a Functional Trainer with weight bench. 

Our products are made in our manufactory at the Ostbahnhof in Munich by hand. There is no OEM production in our company. In order to maintain our high quality standards, all of our fitness equipment is carefully tested by our employees before it is shipped. 

Our products are characterized by their durability and sophisticated technical features. We are known for incorporating the latest technology into our fitness equipment to provide you with effective and engaging workout experiences. With a focus on design and ease of use, STIL-FIT fitness equipment is a popular choice for home use as well as for gyms in hotels, personal training studios or physiotherapies.

We are committed to providing quality solutions for people looking for effective training options, whether it’s for increasing your physical fitness, weight loss or general health improvement. The STIL-FIT brand combines quality, aesthetics and functionality to offer fitness equipment that meets the needs and expectations of our customers.

Why should I do sports?

Physical activity has numerous positive effects on our health and quality of life. Sporting activity not only strengthens the body, but also the mind. It increases physical fitness, increases endurance and muscle strength, reduces the risk of cardiovascular disease and improves a healthy weight management.

In addition, regular exercise has a positive effect on mental health, as it can reduce stress, improve the mood and mental clarity. Sports create social bonds and provide an opportunity to make new friends and exercise in the community. Last but not least, it promotes self-confidence and self-esteem.

Sports should not be seen only as a duty, but as an opportunity to enjoy life to the fullest and expand personal boundaries. It allows us to live a healthy, active and fulfilling life.

How much sport is necessary to stay healthy and fit? 

The World Health Organization (WHO) has published clear recommendations on physical activity to promote population health and well-being. These recommendations were updated in 2010 and are as follows:

– At least 150 minutes of moderate aerobic physical activity per week (e.g., brisk walking).
– Or at least 75 minutes of intense aerobic physical activity per week (e.g., running).
– Or a combination of moderate and intense activity.
– In addition, muscle-strengthening activities should be performed at least two days per week.

WHO emphasizes that regular physical activity promotes health, reduces the risk of non-communicable diseases such as heart disease, stroke, diabetes and cancer, supports mental health and improves quality of life. The above recommendations serve as a guide to achieve these benefits, and they can be adapted to individual needs and capabilities. It is important that people of all ages find ways to be physically active and maintain an active lifestyle.