Standard equipment · FLOW ONE & PRO

The rowing computer.

A pin-sharp color display, motivating training programs and all data at a glance — standard on every STIL-FIT rowing machine.

STIL-FIT rowing machine training computer, color touchscreen display

Everything important at a glance.

Easy to read in any light, simple menu navigation with a quick-start function.

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Color display

4.3″ TFT touchscreen — pin-sharp and easy to read even in bright daylight.

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Quick start

Clear menu navigation with a quick-start function — get going straight away without lengthy settings.

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Data storage

Training data for up to 6 user profiles is stored permanently.

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Heart rate measurement

Bluetooth LE as standard — compatible with Polar Verity Sense, Polar OH1 and Polar H10.

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Power supply

Battery-powered with approx. 7 hours of runtime — no power cable, place it anywhere in the room.

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Languages

Menu can be switched between German and English.

Four training programs.

Quick Start

Start immediately, without making any settings.

Manual mode

Free training, full control over your session.

Time or distance target

Set your training goal in advance — the computer guides you through.

Pace Race

A virtual race against the computer — for that extra motivation.

Every metric in view.

During training, the computer clearly displays all relevant values at a glance.

Training time Distance (m) Stroke rate (SPM) Watts Heart rate Calories Time/500m
STIL-FIT rowing computer, screen with training data: SPM, watts, distance, heart rate, calories, time per 500m
Polar Verity Sense heart rate sensor, compatible with the STIL-FIT rowing computer

Your heart rate, always in view.

The computer measures your heart rate via Bluetooth LE as standard — compatible with common chest straps and sensors. Your Garmin watch can also be used directly as a heart rate sensor, without any additional accessories.

Garmin watch Compatible
Polar Verity Sense Compatible
Polar OH1 & Polar H10 Compatible
Optional accessory

Your tablet as an additional training partner.

With the optional tablet holder, you attach your own tablet directly to the rowing machine. This lets you use apps such as Kinomap or EXR — for virtual rowing on real courses or racing against others.

Kinomap and EXR are external apps from independent providers and are not integrated into the rowing computer. Both require a paid subscription directly with the respective provider.

STIL-FIT rowing machine with optional tablet holder

Both rowing machines at a glance.

The rowing computer comes as standard with both the FLOW ONE and the PRO.