DeutschEffective rowing training at home
Discover the STIL-FIT rowing machines and experience an intensive full-body workout that combines strength, endurance and coordination. Our rowing machines offer modern design, high-quality, innovative technology and adapt perfectly to your home and training level. Find the right model and start your fitness journey – for more performance and well-being.
Rowing machine FLOW ONE
from 2.599,- EUR
Walnut, oak and black
4.3'' color display
Compatible with fitness apps
Water resistance
Pulse sensor
Can be stored vertically
Rowing Machine PRO
2.250,- EUR
Matt black
4.3'' color display
Compatible with fitness apps
Water resistance
Pulse sensor
Small footprint
Rowing offers the combination of strength and endurance training in a single training device.
Whether you want to build strength, improve your stamina or lose weight, a rowing machine is ideal for a highly efficient and effective whole body workout at home.
Ideal whole body workout
As a strength-oriented endurance sport, rowing improves strength and endurance in equally.
Effective endurance training
Intensive rowing sessions strengthen the cardiovascular system and the heart muscle.
Extensive strength training
Rowing uses up to 85% of the muscles and trains upper and lower body.
Extremely time-efficient
Rowing workouts can be completed in a relatively short time.
High energy consumption
Rowing training has a high calorie consumption and effectively reduces body fat.
Minimal strain
Rowing is easy on the joints and is therefore suitable for all performance levels.
Our services
You take care of your health we take care of the rest
Easy assembly
The rowing machines are delivered to you already pre-assembled and are thus quickly and easily assembled.
Free and fast delivery
Free delivery to the door incl. Avis. (GER & AT)
2 year on-site-service
In the event of a defect, our service partner will take care of the service at your home.
FAQ
Can I use the rowing machines at home?
Our rowing machines are ideal for use at home. In addition to their elegant design, which makes them an eye-catcher in any home, they are absolutely quiet thanks to the water tank and therefore won’t disturb your roommates or neighbors. When you are not rowing, you can place our rowing machines on the wall to save space.
What are the advantages of a water rowing machine?
Realistic rowing feeling: Rowing with a WaterRower offers an absolutely authentic rowing feeling, as the oar blades in the water tank behave in exactly the same way as in real rowing.
Adjustable intensity: water rowing machines allow you to dynamically adjust the intensity of the workout. You can perform both light, slow rowing for recovery purposes and intensive, fast rowing for HIIT training (High-Intensity Interval Training).
Pleasant noise: When rowing, you only hear the sound of the oar blades in the water. The splashing of the water in the tank is very calming and motivating.
What are the benefits of rowing on a rowing machine?
- Total Body Workout: Rowing machines provide a total body workout that uses approximately 85% of all muscle groups. During rowing, the legs, back, arms, abdomen and shoulders are activated anmd trained.
- Easy on the joints: Compared to other sports, rowing is easy on the joints as the load is well distributed.
- Burning calories: Rowing is an effective way to burn calories and contribute to weight loss.
- Cardiovascular health: Rowing strengthens the cardiovascular system and reduces the risk of cardiovascular disease.
- Home training: Water rowing machines are compact and allow you to train regardless of the weather or gym opening hours.
- Training variety: Our rowing machines offer different modes such as distance, time and pace-race training.
What do I train with a rowing machine?
Rowing machines offer a comprehensive full-body workout. In particular, they work the leg muscles, the back muscles, the arms, the abdomen and the shoulders. Rowing also improves endurance and strengthens the cardiovascular system.
How much space does a rowing machine need?
When set up, our rowing machines require approx. 2 x 1 m of space. When you are not rowing, you can store our rowing machines upright to save space. They then require just 0.5 m².
Can I lose weight with rowing?
Yes, rowing is a very effective method of reducing body weight as it has a relatively high calorie consumption and effectively burns body fat. However, you should also make sure you eat a healthy and balanced diet in order to lose weight successfully.
